42.2 km | 06:11:22 | 08:47/km日期: 2017-12-17 06:15 - 平均心率: 143 - 卡路里: 3428 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 09'24" / 08'25" / 08'21" / 07'50" / 07'52" / 08'40" / 09'22" / 08'25" / 08'36" / 07'47" / 08'41" / 07'25" / 07'28" / 08'43" / 07'44" / 12'27" / 08'15" / 08'04" / 07'41" / 07'49" / 07'28" / 07'26" / 07'43" / 09'51" / 09'37" / 07'48" / 08'40" / 08'21" / 08'04" / 08'56" / 08'46" / 08'01" / 07'53" / 10'54" / 07'36" / 08'25" / 13'35" / 09'47" / 08'00" / 08'48" / 11'49" / 12'15" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+01'59") | 1000 / 1000 |
| 2 | | 08'24" (+00'59") | 1000 / 2000 |
| 3 | | 08'20" (+00'55") | 1000 / 3000 |
| 4 | | 07'50" (+00'25") | 1000 / 4000 |
| 5 | | 07'51" (+00'26") | 1000 / 5000 |
| 6 | | 08'39" (+01'14") | 1000 / 6000 |
| 7 | | 09'22" (+01'57") | 1000 / 7000 |
| 8 | | 08'24" (+00'59") | 1000 / 8000 |
| 9 | | 08'35" (+01'10") | 1000 / 9000 |
| 10 | | 07'47" (+00'22") | 1000 / 10000 |
| 11 | | 08'40" (+01'15") | 1000 / 11000 |
| 12 | | 07'25" | 1000 / 12000 |
| 13 | | 07'27" (+00'02") | 1000 / 13000 |
| 14 | | 08'43" (+01'18") | 1000 / 14000 |
| 15 | | 07'43" (+00'18") | 1000 / 15000 |
| 16 | | 12'27" (+05'02") | 1000 / 16000 |
| 17 | | 08'15" (+00'50") | 1000 / 17000 |
| 18 | | 08'03" (+00'38") | 1000 / 18000 |
| 19 | | 07'41" (+00'16") | 1000 / 19000 |
| 20 | | 07'48" (+00'23") | 1000 / 20000 |
| 21 | | 07'28" (+00'03") | 1000 / 21000 |
| 22 | | 07'25" | 1000 / 22000 |
| 23 | | 07'42" (+00'17") | 1000 / 23000 |
| 24 | | 09'50" (+02'25") | 1000 / 24000 |
| 25 | | 09'37" (+02'12") | 1000 / 25000 |
| 26 | | 07'48" (+00'23") | 1000 / 26000 |
| 27 | | 08'39" (+01'14") | 1000 / 27000 |
| 28 | | 08'21" (+00'56") | 1000 / 28000 |
| 29 | | 08'04" (+00'39") | 1000 / 29000 |
| 30 | | 08'55" (+01'30") | 1000 / 30000 |
| 31 | | 08'46" (+01'21") | 1000 / 31000 |
| 32 | | 08'00" (+00'35") | 1000 / 32000 |
| 33 | | 07'52" (+00'27") | 1000 / 33000 |
| 34 | | 10'54" (+03'29") | 1000 / 34000 |
| 35 | | 07'35" (+00'10") | 1000 / 35000 |
| 36 | | 08'25" (+01'00") | 1000 / 36000 |
| 37 | | 13'35" (+06'10") | 1000 / 37000 |
| 38 | | 09'46" (+02'21") | 1000 / 38000 |
| 39 | | 07'59" (+00'34") | 1000 / 39000 |
| 40 | | 08'48" (+01'23") | 1000 / 40000 |
| 41 | | 11'48" (+04'23") | 1000 / 41000 |
| 42 | | 12'15" (+04'50") | 1000 / 42000 |
| 43 | | 11'16" (+03'51") | 235 / 42235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 320.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'25" | 00:17'49" |
| 3 | 08'21" | 00:26'10" |
| 4 | 07'50" | 00:34'00" |
| 5 | 07'52" | 00:41'52" |
| 6 | 08'40" | 00:50'32" |
| 7 | 09'22" | 00:59'54" |
| 8 | 08'25" | 01:08'19" |
| 9 | 08'36" | 01:16'55" |
| 10 | 07'47" | 01:24'42" |
| 11 | 08'41" | 01:33'23" |
| 12 | 07'25" | 01:40'48" |
| 13 | 07'28" | 01:48'16" |
| 14 | 08'43" | 01:56'59" |
| 15 | 07'44" | 02:04'43" |
| 16 | 12'27" | 02:17'10" |
| 17 | 08'15" | 02:25'25" |
| 18 | 08'04" | 02:33'29" |
| 19 | 07'41" | 02:41'10" |
| 20 | 07'49" | 02:48'59" |
| 21 | 07'28" | 02:56'27" |
| 22 | 07'26" | 03:03'53" |
| 23 | 07'43" | 03:11'36" |
| 24 | 09'51" | 03:21'27" |
| 25 | 09'37" | 03:31'04" |
| 26 | 07'48" | 03:38'52" |
| 27 | 08'40" | 03:47'32" |
| 28 | 08'21" | 03:55'53" |
| 29 | 08'04" | 04:03'57" |
| 30 | 08'56" | 04:12'53" |
| 31 | 08'46" | 04:21'39" |
| 32 | 08'01" | 04:29'40" |
| 33 | 07'53" | 04:37'33" |
| 34 | 10'54" | 04:48'27" |
| 35 | 07'36" | 04:56'03" |
| 36 | 08'25" | 05:04'28" |
| 37 | 13'35" | 05:18'03" |
| 38 | 09'47" | 05:27'50" |
| 39 | 08'00" | 05:35'50" |
| 40 | 08'48" | 05:44'38" |
| 41 | 11'49" | 05:56'27" |
| 42 | 12'15" | 06:08'42" |
| 42.2 | 11'19" | 06:11'22" |
展開計圈分析
留言 
