14.0 km | 01:17:23 | 05:31/km日期: 2017-12-17 15:24 - 平均心率: 140 - 卡路里: 707 Cal - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'09" / 05'45" / 05'34" / 05'23" / 05'18" / 05'23" / 05'25" / 05'20" / 05'15" / 05'21" / 05'20" / 05'18" / 05'18" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'00") | 992 / 992 |
| 2 | | 05'45" (+00'35") | 999 / 1992 |
| 3 | | 05'33" (+00'23") | 1000 / 2993 |
| 4 | | 05'23" (+00'13") | 1001 / 3994 |
| 5 | | 05'17" (+00'07") | 997 / 4991 |
| 6 | | 05'23" (+00'13") | 1001 / 5993 |
| 7 | | 05'24" (+00'14") | 1001 / 6994 |
| 8 | | 05'19" (+00'09") | 998 / 7993 |
| 9 | | 05'15" (+00'05") | 1000 / 8994 |
| 10 | | 05'20" (+00'10") | 998 / 9992 |
| 11 | | 05'19" (+00'09") | 1000 / 10993 |
| 12 | | 05'18" (+00'08") | 998 / 11992 |
| 13 | | 05'18" (+00'08") | 999 / 12991 |
| 14 | | 05'25" (+00'15") | 995 / 13987 |
| 15 | | 05'10" | 38 / 14026 |
| 16 | | 00'00" | 0 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
354.70 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'45" | 00:12'54" |
| 3 | 05'34" | 00:18'28" |
| 4 | 05'23" | 00:23'51" |
| 5 | 05'18" | 00:29'09" |
| 6 | 05'23" | 00:34'32" |
| 7 | 05'25" | 00:39'57" |
| 8 | 05'20" | 00:45'17" |
| 9 | 05'15" | 00:50'32" |
| 10 | 05'21" | 00:55'53" |
| 11 | 05'20" | 01:01'13" |
| 12 | 05'18" | 01:06'31" |
| 13 | 05'18" | 01:11'49" |
| 14 | 05'24" | 01:17'13" |
| 14.0 | 05'05" | 01:17'21" |
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