25.6 km | 02:21:41 | 05:32/km日期: 2017-12-17 10:08 - 卡路里: 1710 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 63%
Pace: 06'21" / 05'30" / 05'36" / 05'33" / 05'26" / 05'37" / 05'16" / 05'32" / 05'29" / 05'26" / 05'10" / 05'29" / 05'11" / 05'30" / 05'08" / 05'22" / 05'27" / 05'31" / 05'49" / 05'42" / 05'39" / 05'39" / 05'57" / 05'34" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'02") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'18") | 1000 / 17000 |
| 18 | | 05'30" (+00'21") | 1000 / 18000 |
| 19 | | 05'49" (+00'40") | 1000 / 19000 |
| 20 | | 05'42" (+00'33") | 1000 / 20000 |
| 21 | | 05'38" (+00'29") | 1000 / 21000 |
| 22 | | 05'39" (+00'30") | 1000 / 22000 |
| 23 | | 05'47" (+00'38") | 1000 / 23000 |
| 24 | | 05'33" (+00'24") | 1000 / 24000 |
| 25 | | 05'41" (+00'32") | 1000 / 25000 |
| 26 | | 05'46" (+00'37") | 597 / 25597 |
12月累積里程 :
154.42 km 
Mizuno Waverider 20 累積 :
6352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'16" | 00:39'19" |
| 8 | 05'32" | 00:44'51" |
| 9 | 05'29" | 00:50'20" |
| 10 | 05'26" | 00:55'46" |
| 11 | 05'10" | 01:00'56" |
| 12 | 05'29" | 01:06'25" |
| 13 | 05'11" | 01:11'36" |
| 14 | 05'30" | 01:17'06" |
| 15 | 05'08" | 01:22'14" |
| 16 | 05'22" | 01:27'36" |
| 17 | 05'27" | 01:33'03" |
| 18 | 05'31" | 01:38'34" |
| 19 | 05'49" | 01:44'23" |
| 20 | 05'42" | 01:50'05" |
| 21 | 05'39" | 01:55'44" |
| 22 | 05'39" | 02:01'23" |
| 23 | 05'57" | 02:07'20" |
| 24 | 05'34" | 02:12'54" |
| 25 | 05'47" | 02:18'41" |
| 25.6 | 05'46" | 02:22'08" |
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