21.0 km | 01:59:56 | 05:42/km日期: 2017-12-17 09:36 - 平均心率: 151 - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'23" / 05'50" / 05'37" / 05'41" / 05'38" / 05'37" / 05'37" / 05'39" / 05'44" / 05'49" / 05'54" / 05'57" / 05'50" / 05'47" / 05'58" / 06'00" / 05'51" / 05'48" / 05'49" / 05'40" / 04'46" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'41" (+00'55") | 1000 / 4000 |
| 5 | | 05'37" (+00'51") | 1000 / 5000 |
| 6 | | 05'36" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'51") | 1000 / 7000 |
| 8 | | 05'38" (+00'52") | 1000 / 8000 |
| 9 | | 05'44" (+00'58") | 1000 / 9000 |
| 10 | | 05'49" (+01'03") | 1000 / 10000 |
| 11 | | 05'53" (+01'07") | 1000 / 11000 |
| 12 | | 05'57" (+01'11") | 1000 / 12000 |
| 13 | | 05'49" (+01'03") | 1000 / 13000 |
| 14 | | 05'46" (+01'00") | 1000 / 14000 |
| 15 | | 05'57" (+01'11") | 1000 / 15000 |
| 16 | | 06'00" (+01'14") | 1000 / 16000 |
| 17 | | 05'50" (+01'04") | 1000 / 17000 |
| 18 | | 05'47" (+01'01") | 1000 / 18000 |
| 19 | | 05'48" (+01'02") | 1000 / 19000 |
| 20 | | 05'40" (+00'54") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 03'35" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
124.86 km 
Adidas adizero 累積 :
867.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'50" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'37" | 00:33'46" |
| 7 | 05'37" | 00:39'23" |
| 8 | 05'39" | 00:45'02" |
| 9 | 05'44" | 00:50'46" |
| 10 | 05'49" | 00:56'35" |
| 11 | 05'54" | 01:02'29" |
| 12 | 05'57" | 01:08'26" |
| 13 | 05'50" | 01:14'16" |
| 14 | 05'47" | 01:20'03" |
| 15 | 05'58" | 01:26'01" |
| 16 | 06'00" | 01:32'01" |
| 17 | 05'51" | 01:37'52" |
| 18 | 05'48" | 01:43'40" |
| 19 | 05'49" | 01:49'29" |
| 20 | 05'40" | 01:55'09" |
| 21 | 04'46" | 01:59'55" |
| 21.0 | 27'55" | 02:00'08" |
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