42.8 km | 04:34:38 | 06:24/km日期: 2017-12-17 06:31 - 總爬升: 613 m - 平均心率: 177 - 卡路里: 2696 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'23" / 06'25" / 06'19" / 05'46" / 05'52" / 05'57" / 06'14" / 06'01" / 05'56" / 05'38" / 06'12" / 09'48" / 05'52" / 06'02" / 06'49" / 06'09" / 05'59" / 06'35" / 06'10" / 05'56" / 06'27" / 06'12" / 07'18" / 06'23" / 08'51" / 08'33" / 06'37" / 06'56" / 06'39" / 06'27" / 08'11" / 06'17" / 06'21" / 07'24" / 06'28" / 06'17" / 06'17" / 06'16" / 06'25" / 07'03" / 06'12" / 07'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 06'47" (+01'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'32") | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 1000 / 17000 |
| 18 | | 06'34" (+00'56") | 1000 / 18000 |
| 19 | | 06'10" (+00'32") | 1000 / 19000 |
| 20 | | 05'55" (+00'17") | 1000 / 20000 |
| 21 | | 06'26" (+00'48") | 1000 / 21000 |
| 22 | | 06'12" (+00'34") | 1000 / 22000 |
| 23 | | 07'17" (+01'39") | 1000 / 23000 |
| 24 | | 06'23" (+00'45") | 1000 / 24000 |
| 25 | | 07'15" (+01'37") | 1000 / 25000 |
| 26 | | 07'39" (+02'01") | 1000 / 26000 |
| 27 | | 06'36" (+00'58") | 1000 / 27000 |
| 28 | | 06'56" (+01'18") | 1000 / 28000 |
| 29 | | 06'39" (+01'01") | 1000 / 29000 |
| 30 | | 06'26" (+00'48") | 1000 / 30000 |
| 31 | | 07'40" (+02'02") | 1000 / 31000 |
| 32 | | 06'18" (+00'40") | 1000 / 32000 |
| 33 | | 06'20" (+00'42") | 1000 / 33000 |
| 34 | | 07'24" (+01'46") | 1000 / 34000 |
| 35 | | 06'27" (+00'49") | 1000 / 35000 |
| 36 | | 06'17" (+00'39") | 1000 / 36000 |
| 37 | | 06'16" (+00'38") | 1000 / 37000 |
| 38 | | 06'15" (+00'37") | 1000 / 38000 |
| 39 | | 06'25" (+00'47") | 1000 / 39000 |
| 40 | | 07'03" (+01'25") | 1000 / 40000 |
| 41 | | 06'11" (+00'33") | 1000 / 41000 |
| 42 | | 06'31" (+00'53") | 1000 / 42000 |
| 43 | | 06'31" (+00'53") | 815 / 42815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 112.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 05'46" | 00:24'53" |
| 5 | 05'52" | 00:30'45" |
| 6 | 05'57" | 00:36'42" |
| 7 | 06'14" | 00:42'56" |
| 8 | 06'01" | 00:48'57" |
| 9 | 05'56" | 00:54'53" |
| 10 | 05'38" | 01:00'31" |
| 11 | 06'12" | 01:06'43" |
| 12 | 09'48" | 01:16'31" |
| 13 | 05'52" | 01:22'23" |
| 14 | 06'02" | 01:28'25" |
| 15 | 06'49" | 01:35'14" |
| 16 | 06'09" | 01:41'23" |
| 17 | 05'59" | 01:47'22" |
| 18 | 06'35" | 01:53'57" |
| 19 | 06'10" | 02:00'07" |
| 20 | 05'56" | 02:06'03" |
| 21 | 06'27" | 02:12'30" |
| 22 | 06'12" | 02:18'42" |
| 23 | 07'18" | 02:26'00" |
| 24 | 06'23" | 02:32'23" |
| 25 | 08'51" | 02:41'14" |
| 26 | 08'33" | 02:49'47" |
| 27 | 06'37" | 02:56'24" |
| 28 | 06'56" | 03:03'20" |
| 29 | 06'39" | 03:09'59" |
| 30 | 06'27" | 03:16'26" |
| 31 | 08'11" | 03:24'37" |
| 32 | 06'17" | 03:30'54" |
| 33 | 06'21" | 03:37'15" |
| 34 | 07'24" | 03:44'39" |
| 35 | 06'28" | 03:51'07" |
| 36 | 06'17" | 03:57'24" |
| 37 | 06'17" | 04:03'41" |
| 38 | 06'16" | 04:09'57" |
| 39 | 06'25" | 04:16'22" |
| 40 | 07'03" | 04:23'25" |
| 41 | 06'12" | 04:29'37" |
| 42 | 07'20" | 04:36'57" |
| 42.8 | 06'31" | 04:42'16" |
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