9.1 km | 00:42:04 | 04:36/km日期: 2013-12-31 18:58 - 地點: 朝陽操場 - 卡路里: 837 Cal - 溫度: 18°C - 濕度: 56%
Pace: 04'47" / 04'15" / 04'14" / 04'20" / 04'28" / 04'36" / 04'44" / 04'38" / 04'51" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'32") | 1011 / 1011 |
| 2 | | 04'14" | 1012 / 2024 |
| 3 | | 04'14" | 1002 / 3026 |
| 4 | | 04'20" (+00'06") | 1017 / 4044 |
| 5 | | 04'26" (+00'12") | 1012 / 5057 |
| 6 | | 04'37" (+00'23") | 1000 / 6058 |
| 7 | | 04'44" (+00'30") | 1017 / 7075 |
| 8 | | 04'37" (+00'23") | 1002 / 8078 |
| 9 | | 04'54" (+00'40") | 1010 / 9088 |
| 10 | | 05'34" (+01'20") | 128 / 9217 |
12月累積里程 :
148.45 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'15" | 00:09'02" |
| 3 | 04'14" | 00:13'16" |
| 4 | 04'20" | 00:17'36" |
| 5 | 04'28" | 00:22'04" |
| 6 | 04'36" | 00:26'40" |
| 7 | 04'44" | 00:31'24" |
| 8 | 04'38" | 00:36'02" |
| 9 | 04'51" | 00:40'53" |
| 9.1 | 09'23" | 00:42'04" |
展開計圈分析
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