Michael Lin 2017/12/17 訓練日誌

Michael Lin 新竹
ID 162893

94 位追隨者

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Michael Lin

全馬 | 05:41:55 | 08:06/km | 第9馬

2017 高雄大發全國公益馬拉松賽

官方成績
日期	2017-12-17
成績	05:41:55
總名次	450 / 635
分組名次	178 / 241
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'18")

00:36'18" (+03'20")

01:09'16"

10 km

(01:09'16")

00:32'58"

15 km

(01:42'58")

00:33'42" (+00'44")

01:14'17" (+05'01")

20 km

(02:23'33")

00:40'35" (+07'37")

25 km

(03:04'19")

00:40'46" (+07'48")

01:24'16" (+15'00")

30 km

(03:47'49")

00:43'30" (+10'32")

35 km

(04:35'14")

00:47'25" (+14'27")

01:33'22" (+24'06")

40 km

(05:21'11")

00:45'57" (+12'59")

Finish

(05:41:55)

日期: 2017-12-17 06:26 - 總爬升: 247 m - 卡路里: 2289 Cal - 總步數: 49612 - 平均步頻: 145 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'05" (+00'58")

1001 / 1001

162 / 86

06'50"

(13'56")

06'46" (+00'39")

1007 / 2009

171 / 86

09'38"

(23'34")

09'33" (+03'26")

1007 / 3017

111 / 93

06'09"

(29'43")

06'07"

1004 / 4021

176 / 92

06'35"

(36'18")

06'33" (+00'26")

1003 / 5025

169 / 90

展開計圈分析

06'18"

(42'36")

06'17" (+00'10")

1001 / 6026

175 / 90

06'42"

(49'18")

06'41" (+00'34")

1000 / 7027

174 / 85

06'28"

(55'46")

06'24" (+00'17")

1008 / 8035

175 / 88

06'52"

(01:02'38")

06'49" (+00'42")

1005 / 9040

163 / 89

06'41"

(01:09'19")

06'40" (+00'33")

1000 / 10041

166 / 89

06'13"

(01:15'32")

06'11" (+00'04")

1004 / 11045

177 / 91

06'53"

(01:22'25")

06'52" (+00'45")

1000 / 12045

171 / 84

06'51"

(01:29'16")

06'48" (+00'41")

1006 / 13052

175 / 83

06'34"

(01:35'50")

06'30" (+00'23")

1008 / 14061

175 / 87

07'12"

(01:43'02")

07'11" (+01'04")

1001 / 15063

162 / 85

08'06"

(01:51'08")

08'03" (+01'56")

1005 / 16068

141 / 87

06'57"

(01:58'05")

06'54" (+00'47")

1006 / 17075

170 / 85

08'11"

(02:06'16")

08'09" (+02'02")

1002 / 18077

134 / 90

07'46"

(02:14'02")

07'45" (+01'38")

1002 / 19079

160 / 80

09'43"

(02:23'45")

09'38" (+03'31")

1007 / 20087

79 / 130

08'04"

(02:31'49")

08'00" (+01'53")

1006 / 21094

142 / 87

07'25"

(02:39'14")

07'23" (+01'16")

1002 / 22096

170 / 79

09'10"

(02:48'24")

09'03" (+02'56")

1011 / 23108

122 / 90

07'25"

(02:55'49")

07'22" (+01'15")

1005 / 24113

170 / 79

08'40"

(03:04'29")

08'38" (+02'31")

1002 / 25116

138 / 83

07'45"

(03:12'14")

07'40" (+01'33")

1009 / 26126

168 / 77

09'00"

(03:21'14")

08'58" (+02'51")

1003 / 27129

130 / 85

09'18"

(03:30'32")

09'14" (+03'07")

1005 / 28135

83 / 129

07'59"

(03:38'31")

07'57" (+01'50")

1003 / 29139

166 / 75

09'30"

(03:48'01")

09'28" (+03'21")

1001 / 30140

97 / 107

09'34"

(03:57'35")

09'33" (+03'26")

1000 / 31141

119 / 87

07'17"

(04:04'52")

07'15" (+01'08")

1004 / 32145

163 / 84

08'08"

(04:13'00")

08'07" (+02'00")

1000 / 33145

166 / 73

10'33"

(04:23'33")

10'30" (+04'23")

1004 / 34149

122 / 77

11'58"

(04:35'31")

11'54" (+05'47")

1005 / 35155

80 / 104

10'38"

(04:46'09")

10'37" (+04'30")

1000 / 36156

109 / 85

07'30"

(04:53'39")

07'28" (+01'21")

1003 / 37160

165 / 80

08'15"

(05:01'54")

08'12" (+02'05")

1005 / 38165

159 / 76

08'27"

(05:10'21")

08'25" (+02'18")

1002 / 39168

164 / 71

11'08"

(05:21'29")

11'07" (+05'00")

1001 / 40170

110 / 81

08'50"

(05:30'19")

08'49" (+02'42")

1000 / 41170

159 / 70

08'38"

(05:38'57")

08'35" (+02'28")

1003 / 42174

162 / 71

03'06"

(05:42'03")

07'40" (+01'33")

404 / 42578

163 / 79

賽前宣言: 要湊10馬

賽後評分: 路線
給 4 星

12月累積里程 : 209.21 km

MW Watch 上傳 | 6 years ago

王義鈞(新竹瘋), demon 和其他 22 人說推

留言

觀看另 4 則留言

范志良(新竹瘋) 恭喜

2017-12-18 14:07 ·

恰克黃_百錬成鋼恭喜完賽！

2017-12-20 12:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'50"	00:13'56"
3	09'38"	00:23'34"
4	06'09"	00:29'43"
5	06'35"	00:36'18"
6	06'18"	00:42'36"
7	06'42"	00:49'18"
8	06'24"	00:55'42"
9	06'52"	01:02'34"
10	06'42"	01:09'16"
11	06'12"	01:15'28"
12	06'54"	01:22'22"
13	06'46"	01:29'08"
14	06'35"	01:35'43"
15	07'15"	01:42'58"
16	08'01"	01:50'59"
17	06'58"	01:57'57"
18	08'11"	02:06'08"
19	07'45"	02:13'53"
20	09'40"	02:23'33"
21	08'06"	02:31'39"
22	07'25"	02:39'04"
23	09'05"	02:48'09"
24	07'30"	02:55'39"
25	08'40"	03:04'19"
26	07'40"	03:11'59"
27	08'57"	03:20'56"
28	09'24"	03:30'20"
29	07'58"	03:38'18"
30	09'31"	03:47'49"
31	09'34"	03:57'23"
32	07'17"	04:04'40"
33	08'06"	04:12'46"
34	10'30"	04:23'16"
35	11'58"	04:35'14"
36	10'44"	04:45'58"
37	07'24"	04:53'22"
38	08'14"	05:01'36"
39	08'29"	05:10'05"
40	11'06"	05:21'11"
41	08'49"	05:30'00"
42	08'41"	05:38'41"
42.4	08'19"	05:42'03"