18.7 km | 04:28:06 | 14:18/km日期: 2017-12-16 11:08 - 總爬升: 594 m - 卡路里: 914 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 63%
Pace: 13'45" / 15'21" / 14'51" / 15'47" / 17'21" / 18'00" / 17'21" / 13'51" / 13'36" / 14'37" / 14'29" / 12'59" / 13'12" / 12'36" / 12'50" / 12'26" / 12'46" / 13'48" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+01'18") | 1000 / 1000 |
| 2 | | 15'21" (+02'55") | 1000 / 2000 |
| 3 | | 14'51" (+02'25") | 1000 / 3000 |
| 4 | | 15'47" (+03'21") | 1000 / 4000 |
| 5 | | 17'20" (+04'54") | 1000 / 5000 |
| 6 | | 18'00" (+05'34") | 1000 / 6000 |
| 7 | | 17'21" (+04'55") | 1000 / 7000 |
| 8 | | 13'49" (+01'23") | 1000 / 8000 |
| 9 | | 13'37" (+01'11") | 1000 / 9000 |
| 10 | | 14'36" (+02'10") | 1000 / 10000 |
| 11 | | 14'29" (+02'03") | 1000 / 11000 |
| 12 | | 12'59" (+00'33") | 1000 / 12000 |
| 13 | | 13'10" (+00'44") | 1000 / 13000 |
| 14 | | 12'36" (+00'10") | 1000 / 14000 |
| 15 | | 12'50" (+00'24") | 1000 / 15000 |
| 16 | | 12'26" | 1000 / 16000 |
| 17 | | 12'45" (+00'19") | 1000 / 17000 |
| 18 | | 13'47" (+01'21") | 1000 / 18000 |
| 19 | | 11'31" | 739 / 18739 |
12月累積里程 :
154.42 km 
Mizuno Waverider 20 累積 :
6352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 15'21" | 00:29'06" |
| 3 | 14'51" | 00:43'57" |
| 4 | 15'47" | 00:59'44" |
| 5 | 17'21" | 01:17'05" |
| 6 | 18'00" | 01:35'05" |
| 7 | 17'21" | 01:52'26" |
| 8 | 13'51" | 02:06'17" |
| 9 | 13'36" | 02:19'53" |
| 10 | 14'37" | 02:34'30" |
| 11 | 14'29" | 02:48'59" |
| 12 | 12'59" | 03:01'58" |
| 13 | 13'12" | 03:15'10" |
| 14 | 12'36" | 03:27'46" |
| 15 | 12'50" | 03:40'36" |
| 16 | 12'26" | 03:53'02" |
| 17 | 12'46" | 04:05'48" |
| 18 | 13'48" | 04:19'36" |
| 18.7 | 11'31" | 04:28'07" |
展開計圈分析
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