10.2 km | 01:06:38 | 06:30/km日期: 2014-01-01 17:13 - 地點: 承德橋-洲美橋 - 天氣: 涼 - 卡路里: 959 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'53" / 06'23" / 06'05" / 06'00" / 06'09" / 06'35" / 06'33" / 07'00" / 06'53" / 06'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1027 / 1027 |
| 2 | | 06'21" (+00'29") | 1010 / 2038 |
| 3 | | 06'05" (+00'13") | 999 / 3038 |
| 4 | | 06'01" (+00'09") | 1007 / 4045 |
| 5 | | 06'08" (+00'16") | 1012 / 5058 |
| 6 | | 06'37" (+00'45") | 1003 / 6061 |
| 7 | | 06'32" (+00'40") | 1011 / 7072 |
| 8 | | 07'00" (+01'08") | 997 / 8070 |
| 9 | | 06'51" (+00'59") | 1015 / 9085 |
| 10 | | 06'52" (+01'00") | 1004 / 10090 |
| 11 | | 06'40" (+00'48") | 249 / 10340 |
一開始用比平常自己的均速跑，造成右大腿後肌拉傷，瞬間想到金門馬可能無法完賽眼淚都快留下來了= ="
還是要循序漸進，前半段慢慢跑先把身體熱開才對!
1月累積里程 :
148.74 km 
ASICS GT2000 (2013.10) 亮黃 累積 :
1087.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'23" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'09" | 00:30'30" |
| 6 | 06'35" | 00:37'05" |
| 7 | 06'33" | 00:43'38" |
| 8 | 07'00" | 00:50'38" |
| 9 | 06'53" | 00:57'31" |
| 10 | 06'51" | 01:04'22" |
| 10.2 | 09'15" | 01:06'38" |
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展開計圈分析
