22.3 km | 02:45:27 | 07:25/km日期: 2013-12-29 07:12 - 總爬升: 438 m - 地點: 中寮山 - 天氣: 冷冷的天 - 平均心率: 37 - 卡路里: 962 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'46" / 08'02" / 08'40" / 07'00" / 11'17" / 07'35" / 06'11" / 06'38" / 05'36" / 05'45" / 06'37" / 08'58" / 07'06" / 06'46" / 08'41" / 08'33" / 06'43" / 07'04" / 07'16" / 10'36" / 06'10" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1004 / 1004 |
| 2 | | 08'04" (+02'28") | 1001 / 2005 |
| 3 | | 08'35" (+02'59") | 1007 / 3012 |
| 4 | | 07'00" (+01'24") | 1004 / 4017 |
| 5 | | 11'26" (+05'50") | 1015 / 5032 |
| 6 | | 07'19" (+01'43") | 1014 / 6047 |
| 7 | | 06'10" (+00'34") | 1008 / 7055 |
| 8 | | 06'33" (+00'57") | 1008 / 8063 |
| 9 | | 05'36" | 1000 / 9064 |
| 10 | | 05'50" (+00'14") | 1015 / 10079 |
| 11 | | 08'44" (+03'08") | 1004 / 11084 |
| 12 | | 06'52" (+01'16") | 1004 / 12088 |
| 13 | | 07'01" (+01'25") | 1005 / 13094 |
| 14 | | 06'44" (+01'08") | 1000 / 14094 |
| 15 | | 08'42" (+03'06") | 1011 / 15106 |
| 16 | | 08'33" (+02'57") | 1003 / 16109 |
| 17 | | 06'43" (+01'07") | 996 / 17106 |
| 18 | | 07'07" (+01'31") | 1010 / 18116 |
| 19 | | 07'13" (+01'37") | 1007 / 19123 |
| 20 | | 10'18" (+04'42") | 1017 / 20141 |
| 21 | | 06'12" (+00'36") | 1003 / 21145 |
| 22 | | 05'50" (+00'14") | 1003 / 22148 |
no.1自主練習
七點~適合跑步的天氣
背包~隱+1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
376.98 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'02" | 00:14'48" |
| 3 | 08'40" | 00:23'28" |
| 4 | 07'00" | 00:30'28" |
| 5 | 11'17" | 00:41'45" |
| 6 | 07'35" | 00:49'20" |
| 7 | 06'11" | 00:55'31" |
| 8 | 06'38" | 01:02'09" |
| 9 | 05'36" | 01:07'45" |
| 10 | 05'45" | 01:13'30" |
| 11 | 06'37" | 01:20'07" |
| 12 | 08'58" | 01:29'05" |
| 13 | 07'06" | 01:36'11" |
| 14 | 06'46" | 01:42'57" |
| 15 | 08'41" | 01:51'38" |
| 16 | 08'33" | 02:00'11" |
| 17 | 06'43" | 02:06'54" |
| 18 | 07'04" | 02:13'58" |
| 19 | 07'16" | 02:21'14" |
| 20 | 10'36" | 02:31'50" |
| 21 | 06'10" | 02:38'00" |
| 22 | 05'53" | 02:43'53" |
| 22.3 | 05'57" | 02:45'27" |
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