29.2 km | 03:11:58 | 06:35/km日期: 2017-12-17 04:38 - 總爬升: 566 m - 地點: 日月潭 - 平均心率: 148 - 卡路里: 1627 Cal - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'16" / 06'12" / 06'10" / 06'18" / 08'17" / 05'56" / 07'20" / 05'58" / 07'09" / 06'45" / 06'59" / 05'55" / 06'01" / 06'26" / 06'06" / 07'16" / 05'49" / 05'36" / 05'50" / 06'55" / 07'02" / 08'04" / 06'33" / 06'35" / 06'57" / 07'10" / 07'08" / 05'56" / 05'18" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 308.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'12" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 06'18" | 00:25'56" |
| 5 | 08'17" | 00:34'13" |
| 6 | 05'56" | 00:40'09" |
| 7 | 07'20" | 00:47'29" |
| 8 | 05'58" | 00:53'27" |
| 9 | 07'09" | 01:00'36" |
| 10 | 06'45" | 01:07'21" |
| 11 | 06'59" | 01:14'20" |
| 12 | 05'55" | 01:20'15" |
| 13 | 06'01" | 01:26'16" |
| 14 | 06'26" | 01:32'42" |
| 15 | 06'06" | 01:38'48" |
| 16 | 07'16" | 01:46'04" |
| 17 | 05'49" | 01:51'53" |
| 18 | 05'36" | 01:57'29" |
| 19 | 05'50" | 02:03'19" |
| 20 | 06'55" | 02:10'14" |
| 21 | 07'02" | 02:17'16" |
| 22 | 08'04" | 02:25'20" |
| 23 | 06'33" | 02:31'53" |
| 24 | 06'35" | 02:38'28" |
| 25 | 06'57" | 02:45'25" |
| 26 | 07'10" | 02:52'35" |
| 27 | 07'08" | 02:59'43" |
| 28 | 05'56" | 03:05'39" |
| 29 | 05'18" | 03:10'57" |
| 29.2 | 06'18" | 03:11'57" |
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