18.7 km | 02:00:24 | 06:26/km日期: 2017-12-16 17:41 - 平均心率: 139 - 卡路里: 1127 Cal - 平均步頻: 168
Pace: 06'14" / 06'17" / 06'17" / 06'17" / 06'12" / 06'29" / 06'22" / 06'24" / 06'17" / 06'23" / 06'25" / 07'06" / 06'20" / 06'25" / 06'15" / 07'33" / 06'24" / 06'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 07'06" (+00'54") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'25" (+00'13") | 1000 / 14000 |
| 15 | | 06'14" (+00'02") | 1000 / 15000 |
| 16 | | 07'32" (+01'20") | 1000 / 16000 |
| 17 | | 06'23" (+00'11") | 1000 / 17000 |
| 18 | | 06'14" (+00'02") | 1000 / 18000 |
| 19 | | 06'29" (+00'17") | 690 / 18690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 163.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'17" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 06'29" | 00:37'46" |
| 7 | 06'22" | 00:44'08" |
| 8 | 06'24" | 00:50'32" |
| 9 | 06'17" | 00:56'49" |
| 10 | 06'23" | 01:03'12" |
| 11 | 06'25" | 01:09'37" |
| 12 | 07'06" | 01:16'43" |
| 13 | 06'20" | 01:23'03" |
| 14 | 06'25" | 01:29'28" |
| 15 | 06'15" | 01:35'43" |
| 16 | 07'33" | 01:43'16" |
| 17 | 06'24" | 01:49'40" |
| 18 | 06'15" | 01:55'55" |
| 18.7 | 06'29" | 02:00'24" |
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