41.5 km | 05:02:50 | 07:17/km日期: 2017-12-17 06:15 - 平均心率: 142 - 卡路里: 2570 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'43" / 06'50" / 07'50" / 06'22" / 06'18" / 08'18" / 06'42" / 06'33" / 07'49" / 05'54" / 07'26" / 06'09" / 06'06" / 07'09" / 06'25" / 06'31" / 06'13" / 08'10" / 06'50" / 09'52" / 06'36" / 06'47" / 09'24" / 06'55" / 10'22" / 06'55" / 10'42" / 07'33" / 09'14" / 11'31" / 09'00" / 09'21" / 08'04" / 09'16" / 07'18" / 15'51" / 07'50" / 07'24" / 13'00" / 07'18" / 11'04" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" | 41500 / 41500 |
2 | | 18'28" (+11'11") | 14 / 41514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 314.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'50" | 00:13'33" |
3 | 07'50" | 00:21'23" |
4 | 06'22" | 00:27'45" |
5 | 06'18" | 00:34'03" |
6 | 08'18" | 00:42'21" |
7 | 06'42" | 00:49'03" |
8 | 06'33" | 00:55'36" |
9 | 07'49" | 01:03'25" |
10 | 05'54" | 01:09'19" |
11 | 07'26" | 01:16'45" |
12 | 06'09" | 01:22'54" |
13 | 06'06" | 01:29'00" |
14 | 07'09" | 01:36'09" |
15 | 06'25" | 01:42'34" |
16 | 06'31" | 01:49'05" |
17 | 06'13" | 01:55'18" |
18 | 08'10" | 02:03'28" |
19 | 06'50" | 02:10'18" |
20 | 09'52" | 02:20'10" |
21 | 06'36" | 02:26'46" |
22 | 06'47" | 02:33'33" |
23 | 09'24" | 02:42'57" |
24 | 06'55" | 02:49'52" |
25 | 10'22" | 03:00'14" |
26 | 06'55" | 03:07'09" |
27 | 10'42" | 03:17'51" |
28 | 07'33" | 03:25'24" |
29 | 09'14" | 03:34'38" |
30 | 11'31" | 03:46'09" |
31 | 09'00" | 03:55'09" |
32 | 09'21" | 04:04'30" |
33 | 08'04" | 04:12'34" |
34 | 09'16" | 04:21'50" |
35 | 07'18" | 04:29'08" |
36 | 15'51" | 04:44'59" |
37 | 07'50" | 04:52'49" |
38 | 07'24" | 05:00'13" |
39 | 13'00" | 05:13'13" |
40 | 07'18" | 05:20'31" |
41 | 11'04" | 05:31'35" |
41.5 | 11'47" | 05:37'39" |