21.5 km | 02:45:52 | 07:42/km日期: 2017-12-16 17:01 - 總爬升: 703 m - 平均心率: 157 - 卡路里: 2302 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'24" / 07'14" / 07'14" / 07'01" / 07'25" / 07'09" / 07'30" / 08'17" / 07'29" / 08'48" / 09'41" / 07'55" / 07'44" / 07'01" / 07'36" / 08'18" / 07'50" / 07'56" / 07'27" / 09'09" / 04'44" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'31") | 1000 / 1000 |
| 2 | | 07'13" (+00'21") | 1000 / 2000 |
| 3 | | 07'14" (+00'22") | 1000 / 3000 |
| 4 | | 07'01" (+00'09") | 1000 / 4000 |
| 5 | | 07'24" (+00'32") | 1000 / 5000 |
| 6 | | 07'09" (+00'17") | 1000 / 6000 |
| 7 | | 07'29" (+00'37") | 1000 / 7000 |
| 8 | | 08'17" (+01'25") | 1000 / 8000 |
| 9 | | 07'28" (+00'36") | 1000 / 9000 |
| 10 | | 08'48" (+01'56") | 1000 / 10000 |
| 11 | | 09'40" (+02'48") | 1000 / 11000 |
| 12 | | 07'54" (+01'02") | 1000 / 12000 |
| 13 | | 07'43" (+00'51") | 1000 / 13000 |
| 14 | | 07'01" (+00'09") | 1000 / 14000 |
| 15 | | 07'33" (+00'41") | 615 / 14615 |
| 16 | | 07'27" (+00'35") | 1000 / 15615 |
| 17 | | 08'37" (+01'45") | 1000 / 16615 |
| 18 | | 08'08" (+01'16") | 1000 / 17615 |
| 19 | | 07'22" (+00'30") | 1000 / 18615 |
| 20 | | 07'08" (+00'16") | 1000 / 19615 |
| 21 | | 06'52" | 1000 / 20615 |
| 22 | | 08'29" (+01'37") | 913 / 21528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 39.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 07'14" | 00:21'52" |
| 4 | 07'01" | 00:28'53" |
| 5 | 07'25" | 00:36'18" |
| 6 | 07'09" | 00:43'27" |
| 7 | 07'30" | 00:50'57" |
| 8 | 08'17" | 00:59'14" |
| 9 | 07'29" | 01:06'43" |
| 10 | 08'48" | 01:15'31" |
| 11 | 09'41" | 01:25'12" |
| 12 | 07'55" | 01:33'07" |
| 13 | 07'44" | 01:40'51" |
| 14 | 07'01" | 01:47'52" |
| 15 | 07'36" | 01:55'28" |
| 16 | 08'18" | 02:03'46" |
| 17 | 07'50" | 02:11'36" |
| 18 | 07'56" | 02:19'32" |
| 19 | 07'27" | 02:26'59" |
| 20 | 09'09" | 02:36'08" |
| 21 | 04'44" | 02:40'52" |
| 21.5 | 09'29" | 02:45'53" |
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