43.0 km | 04:18:34 | 06:00/km日期: 2017-12-17 06:31 - 平均心率: 159 - 卡路里: 3292 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'06" / 05'34" / 05'01" / 04'56" / 05'01" / 05'05" / 05'10" / 05'13" / 05'14" / 05'08" / 05'02" / 05'29" / 05'10" / 05'20" / 05'12" / 05'18" / 05'17" / 05'25" / 05'26" / 05'15" / 05'25" / 05'31" / 05'26" / 05'40" / 05'48" / 06'04" / 06'41" / 05'49" / 06'24" / 06'21" / 06'24" / 07'12" / 07'20" / 10'27" / 08'39" / 08'16" / 06'53" / 06'49" / 06'55" / 06'45" / 06'06" / 07'07" / 05'47" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'22") | 1000 / 16000 |
| 17 | | 05'16" (+00'21") | 1000 / 17000 |
| 18 | | 05'24" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'30") | 1000 / 19000 |
| 20 | | 05'14" (+00'19") | 1000 / 20000 |
| 21 | | 05'24" (+00'29") | 1000 / 21000 |
| 22 | | 05'30" (+00'35") | 1000 / 22000 |
| 23 | | 05'25" (+00'30") | 1000 / 23000 |
| 24 | | 05'39" (+00'44") | 1000 / 24000 |
| 25 | | 05'47" (+00'52") | 1000 / 25000 |
| 26 | | 06'03" (+01'08") | 1000 / 26000 |
| 27 | | 06'40" (+01'45") | 1000 / 27000 |
| 28 | | 05'48" (+00'53") | 1000 / 28000 |
| 29 | | 06'23" (+01'28") | 1000 / 29000 |
| 30 | | 06'20" (+01'25") | 1000 / 30000 |
| 31 | | 06'23" (+01'28") | 1000 / 31000 |
| 32 | | 07'11" (+02'16") | 1000 / 32000 |
| 33 | | 07'19" (+02'24") | 1000 / 33000 |
| 34 | | 10'26" (+05'31") | 1000 / 34000 |
| 35 | | 08'38" (+03'43") | 1000 / 35000 |
| 36 | | 08'15" (+03'20") | 1000 / 36000 |
| 37 | | 06'52" (+01'57") | 1000 / 37000 |
| 38 | | 06'48" (+01'53") | 1000 / 38000 |
| 39 | | 06'54" (+01'59") | 1000 / 39000 |
| 40 | | 06'44" (+01'49") | 1000 / 40000 |
| 41 | | 06'05" (+01'10") | 1000 / 41000 |
| 42 | | 07'06" (+02'11") | 1000 / 42000 |
| 43 | | 05'46" (+00'51") | 1000 / 43000 |
| 44 | | 02'45" | 30 / 43030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
123.40 km 
MIZUNO SPACER DYNA2 累積 :
370.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'01" | 00:16'41" |
| 4 | 04'56" | 00:21'37" |
| 5 | 05'01" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 05'10" | 00:36'53" |
| 8 | 05'13" | 00:42'06" |
| 9 | 05'14" | 00:47'20" |
| 10 | 05'08" | 00:52'28" |
| 11 | 05'02" | 00:57'30" |
| 12 | 05'29" | 01:02'59" |
| 13 | 05'10" | 01:08'09" |
| 14 | 05'20" | 01:13'29" |
| 15 | 05'12" | 01:18'41" |
| 16 | 05'18" | 01:23'59" |
| 17 | 05'17" | 01:29'16" |
| 18 | 05'25" | 01:34'41" |
| 19 | 05'26" | 01:40'07" |
| 20 | 05'15" | 01:45'22" |
| 21 | 05'25" | 01:50'47" |
| 22 | 05'31" | 01:56'18" |
| 23 | 05'26" | 02:01'44" |
| 24 | 05'40" | 02:07'24" |
| 25 | 05'48" | 02:13'12" |
| 26 | 06'04" | 02:19'16" |
| 27 | 06'41" | 02:25'57" |
| 28 | 05'49" | 02:31'46" |
| 29 | 06'24" | 02:38'10" |
| 30 | 06'21" | 02:44'31" |
| 31 | 06'24" | 02:50'55" |
| 32 | 07'12" | 02:58'07" |
| 33 | 07'20" | 03:05'27" |
| 34 | 10'27" | 03:15'54" |
| 35 | 08'39" | 03:24'33" |
| 36 | 08'16" | 03:32'49" |
| 37 | 06'53" | 03:39'42" |
| 38 | 06'49" | 03:46'31" |
| 39 | 06'55" | 03:53'26" |
| 40 | 06'45" | 04:00'11" |
| 41 | 06'06" | 04:06'17" |
| 42 | 07'07" | 04:13'24" |
| 43 | 05'47" | 04:19'11" |
| 43.0 | 03'52" | 04:19'18" |
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