15.2 km | 01:31:41 | 06:00/km日期: 2017-12-17 06:16 - 平均心率: 160 - 卡路里: 1107 Cal - 平均步頻: 184
Pace: 08'50" / 06'04" / 05'36" / 06'04" / 05'39" / 05'42" / 05'58" / 05'55" / 06'08" / 05'45" / 05'18" / 07'01" / 05'50" / 06'18" / 06'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'48" (+15'28") | 3 / 3 |
| 2 | | 11'56" (+06'36") | 3 / 6 |
| 3 | | 12'22" (+07'02") | 1 / 7 |
| 4 | | 07'30" (+02'10") | 1 / 9 |
| 5 | | 17'58" (+12'38") | 23 / 32 |
| 6 | | 00'00" | 0 / 32 |
| 7 | | 00'00" | 0 / 32 |
| 8 | | 01:29'54" (+24'34") | 0 / 32 |
| 9 | | 24'31" (+19'11") | 0 / 33 |
| 10 | | 01:39'38" (+34'18") | 1 / 34 |
| 11 | | 06'18" (+00'58") | 1000 / 1034 |
| 12 | | 06'04" (+00'44") | 1000 / 2034 |
| 13 | | 05'41" (+00'21") | 1000 / 3034 |
| 14 | | 05'55" (+00'35") | 1000 / 4034 |
| 15 | | 05'42" (+00'22") | 1000 / 5034 |
| 16 | | 05'44" (+00'24") | 1000 / 6034 |
| 17 | | 05'53" (+00'33") | 1000 / 7034 |
| 18 | | 05'54" (+00'34") | 1000 / 8034 |
| 19 | | 06'10" (+00'50") | 1000 / 9034 |
| 20 | | 05'44" (+00'24") | 1000 / 10034 |
| 21 | | 05'20" | 1000 / 11034 |
| 22 | | 07'01" (+01'41") | 1000 / 12034 |
| 23 | | 05'50" (+00'30") | 1000 / 13034 |
| 24 | | 06'15" (+00'55") | 1000 / 14034 |
| 25 | | 06'07" (+00'47") | 1000 / 15034 |
| 26 | | 05'26" (+00'06") | 214 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 126.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'04" | 00:14'54" |
| 3 | 05'36" | 00:20'30" |
| 4 | 06'04" | 00:26'34" |
| 5 | 05'39" | 00:32'13" |
| 6 | 05'42" | 00:37'55" |
| 7 | 05'58" | 00:43'53" |
| 8 | 05'55" | 00:49'48" |
| 9 | 06'08" | 00:55'56" |
| 10 | 05'45" | 01:01'41" |
| 11 | 05'18" | 01:06'59" |
| 12 | 07'01" | 01:14'00" |
| 13 | 05'50" | 01:19'50" |
| 14 | 06'18" | 01:26'08" |
| 15 | 06'11" | 01:32'19" |
| 15.2 | 05'04" | 01:33'35" |
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