15.5 km | 02:52:42 | 11:08/km日期: 2017-12-13 09:08 - 卡路里: 1004 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 12'44" / 11'51" / 11'50" / 10'44" / 11'02" / 10'38" / 10'24" / 11'41" / 11'01" / 11'00" / 10'43" / 10'49" / 11'18" / 11'21" / 10'21" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+01'12") | 3000 / 3000 |
2 | | 10'47" | 3000 / 6000 |
3 | | 11'01" (+00'14") | 3000 / 9000 |
4 | | 10'50" (+00'03") | 3000 / 12000 |
5 | | 10'53" (+00'06") | 3000 / 15000 |
6 | | 11'48" (+01'01") | 511 / 15511 |
12月累積里程 : 302.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 11'51" | 00:24'35" |
3 | 11'50" | 00:36'25" |
4 | 10'44" | 00:47'09" |
5 | 11'02" | 00:58'11" |
6 | 10'38" | 01:08'49" |
7 | 10'24" | 01:19'13" |
8 | 11'41" | 01:30'54" |
9 | 11'01" | 01:41'55" |
10 | 11'00" | 01:52'55" |
11 | 10'43" | 02:03'38" |
12 | 10'49" | 02:14'27" |
13 | 11'18" | 02:25'45" |
14 | 11'21" | 02:37'06" |
15 | 10'21" | 02:47'27" |
15.5 | 11'49" | 02:53'30" |