10.7 km | 01:02:18 | 05:50/km日期: 2017-12-15 05:42 - 平均心率: 165 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 05'58" / 05'41" / 05'15" / 05'07" / 05'24" / 05'31" / 05'40" / 05'45" / 05'51" / 05'43" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 09'40" (+04'34") | 666 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
242.19 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'07" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'31" | 00:32'56" |
| 7 | 05'40" | 00:38'36" |
| 8 | 05'45" | 00:44'21" |
| 9 | 05'51" | 00:50'12" |
| 10 | 05'43" | 00:55'55" |
| 10.7 | 09'40" | 01:02'22" |
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