16.4 km | 01:52:22 | 06:51/km日期: 2017-12-17 16:22 - 總爬升: 212 m - 平均心率: 119 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'52" / 06'44" / 08'10" / 06'30" / 07'57" / 07'34" / 06'38" / 06'16" / 10'02" / 06'37" / 06'38" / 06'24" / 06'36" / 07'55" / 07'04" / 07'07" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'28") | 1000 / 2000 |
| 3 | | 08'09" (+01'54") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'34") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'48" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" (+00'08") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 07'16" (+01'01") | 1000 / 14000 |
| 15 | | 07'03" (+00'48") | 1000 / 15000 |
| 16 | | 07'07" (+00'52") | 1000 / 16000 |
| 17 | | 07'34" (+01'19") | 392 / 16392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 08'10" | 00:21'46" |
| 4 | 06'30" | 00:28'16" |
| 5 | 07'57" | 00:36'13" |
| 6 | 07'34" | 00:43'47" |
| 7 | 06'38" | 00:50'25" |
| 8 | 06'16" | 00:56'41" |
| 9 | 10'02" | 01:06'43" |
| 10 | 06'37" | 01:13'20" |
| 11 | 06'38" | 01:19'58" |
| 12 | 06'24" | 01:26'22" |
| 13 | 06'36" | 01:32'58" |
| 14 | 07'55" | 01:40'53" |
| 15 | 07'04" | 01:47'57" |
| 16 | 07'07" | 01:55'04" |
| 16.4 | 07'36" | 01:58'03" |
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