10.9 km | 01:05:36 | 06:01/km日期: 2017-12-14 09:03 - 平均心率: 132 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'51" / 05'52" / 05'50" / 05'52" / 05'52" / 07'28" / 06'09" / 05'37" / 06'13" / 06'33" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'41") | 1000 / 1000 |
2 | | 05'51" (+01'42") | 1000 / 2000 |
3 | | 05'50" (+01'41") | 1000 / 3000 |
4 | | 05'51" (+01'42") | 1000 / 4000 |
5 | | 05'52" (+01'43") | 1000 / 5000 |
6 | | 05'57" (+01'48") | 120 / 5120 |
7 | | 11'45" (+07'36") | 169 / 5290 |
8 | | 04'09" | 400 / 5690 |
9 | | 10'45" (+06'36") | 273 / 5963 |
10 | | 04'37" (+00'28") | 800 / 6763 |
11 | | 10'46" (+06'37") | 393 / 7157 |
12 | | 04'43" (+00'34") | 1000 / 8157 |
13 | | 04'44" (+00'35") | 600 / 8757 |
14 | | 11'05" (+06'56") | 501 / 9259 |
15 | | 04'48" (+00'39") | 1000 / 10259 |
16 | | 04'40" (+00'31") | 600 / 10859 |
17 | | 10'16" (+06'07") | 22 / 10882 |
18 | | 12'27" (+08'18") | 7 / 10889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
318.93 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'52" | 00:11'43" |
3 | 05'50" | 00:17'33" |
4 | 05'52" | 00:23'25" |
5 | 05'52" | 00:29'17" |
6 | 07'28" | 00:36'45" |
7 | 06'09" | 00:42'54" |
8 | 05'37" | 00:48'31" |
9 | 06'13" | 00:54'44" |
10 | 06'33" | 01:01'17" |
10.9 | 04'51" | 01:05'36" |