30.2 km | 03:22:23 | 06:42/km日期: 2017-12-15 05:11 - 總爬升: 707 m - 地點: 嶺東 華南路 - 平均心率: 154 - 卡路里: 1684 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'44" / 06'44" / 07'32" / 06'55" / 05'58" / 05'54" / 05'55" / 05'47" / 05'51" / 09'55" / 07'06" / 07'53" / 06'50" / 06'47" / 06'49" / 06'00" / 05'53" / 06'29" / 05'58" / 08'10" / 06'56" / 07'03" / 07'00" / 05'54" / 06'17" / 06'29" / 07'27" / 07'19" / 05'59" / 05'48" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 308.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 07'32" | 00:21'00" |
| 4 | 06'55" | 00:27'55" |
| 5 | 05'58" | 00:33'53" |
| 6 | 05'54" | 00:39'47" |
| 7 | 05'55" | 00:45'42" |
| 8 | 05'47" | 00:51'29" |
| 9 | 05'51" | 00:57'20" |
| 10 | 09'55" | 01:07'15" |
| 11 | 07'06" | 01:14'21" |
| 12 | 07'53" | 01:22'14" |
| 13 | 06'50" | 01:29'04" |
| 14 | 06'47" | 01:35'51" |
| 15 | 06'49" | 01:42'40" |
| 16 | 06'00" | 01:48'40" |
| 17 | 05'53" | 01:54'33" |
| 18 | 06'29" | 02:01'02" |
| 19 | 05'58" | 02:07'00" |
| 20 | 08'10" | 02:15'10" |
| 21 | 06'56" | 02:22'06" |
| 22 | 07'03" | 02:29'09" |
| 23 | 07'00" | 02:36'09" |
| 24 | 05'54" | 02:42'03" |
| 25 | 06'17" | 02:48'20" |
| 26 | 06'29" | 02:54'49" |
| 27 | 07'27" | 03:02'16" |
| 28 | 07'19" | 03:09'35" |
| 29 | 05'59" | 03:15'34" |
| 30 | 05'48" | 03:21'22" |
| 30.2 | 05'30" | 03:22'22" |
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