14.0 km | 01:40:19 | 07:09/km日期: 2017-12-14 21:21 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 1046 Cal - 平均步頻: 168
Pace: 06'52" / 06'42" / 07'39" / 08'19" / 08'25" / 09'32" / 06'06" / 06'27" / 06'11" / 05'16" / 05'11" / 08'45" / 08'26" / 06'22" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 06'42" (+01'31") | 1000 / 2000 |
| 3 | | 07'38" (+02'27") | 1000 / 3000 |
| 4 | | 08'19" (+03'08") | 1000 / 4000 |
| 5 | | 08'25" (+03'14") | 1000 / 5000 |
| 6 | | 09'32" (+04'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 06'27" (+01'16") | 1000 / 8000 |
| 9 | | 06'11" (+01'00") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 08'45" (+03'34") | 1000 / 12000 |
| 13 | | 08'25" (+03'14") | 1000 / 13000 |
| 14 | | 06'21" (+01'10") | 1000 / 14000 |
| 15 | | 10'01" (+04'50") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 196.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 07'39" | 00:21'13" |
| 4 | 08'19" | 00:29'32" |
| 5 | 08'25" | 00:37'57" |
| 6 | 09'32" | 00:47'29" |
| 7 | 06'06" | 00:53'35" |
| 8 | 06'27" | 01:00'02" |
| 9 | 06'11" | 01:06'13" |
| 10 | 05'16" | 01:11'29" |
| 11 | 05'11" | 01:16'40" |
| 12 | 08'45" | 01:25'25" |
| 13 | 08'26" | 01:33'51" |
| 14 | 06'22" | 01:40'13" |
| 14.0 | 09'05" | 01:40'19" |
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