10.0 km | 01:02:35 | 06:14/km日期: 2017-12-24 08:14 - 總爬升: 162 m - 平均心率: 182 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72%
Pace: 05'42" / 05'46" / 05'59" / 06'15" / 08'39" / 05'42" / 06'10" / 06'11" / 05'59" / 06'07" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 08'39" (+02'57") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 03'54" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 26.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 06'15" | 00:23'42" |
| 5 | 08'39" | 00:32'21" |
| 6 | 05'42" | 00:38'03" |
| 7 | 06'10" | 00:44'13" |
| 8 | 06'11" | 00:50'24" |
| 9 | 05'59" | 00:56'23" |
| 10 | 06'07" | 01:02'30" |
| 10.0 | 03'58" | 01:02'36" |
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