12.6 km | 01:02:23 | 04:56/km日期: 2017-12-14 05:05 - 卡路里: 959 Cal - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'10" / 06'42" / 05'23" / 05'14" / 04'53" / 04'31" / 04'37" / 04'24" / 04'21" / 04'25" / 04'09" / 04'05" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+04'05") | 318 / 318 |
2 | | 06'53" (+02'58") | 404 / 723 |
3 | | 06'28" (+02'33") | 396 / 1120 |
4 | | 06'01" (+02'06") | 409 / 1529 |
5 | | 05'56" (+02'01") | 404 / 1934 |
6 | | 07'07" (+03'12") | 428 / 2362 |
7 | | 05'23" (+01'28") | 413 / 2776 |
8 | | 05'17" (+01'22") | 412 / 3188 |
9 | | 05'21" (+01'26") | 401 / 3590 |
10 | | 05'05" (+01'10") | 406 / 3996 |
11 | | 04'58" (+01'03") | 405 / 4402 |
12 | | 04'58" (+01'03") | 408 / 4810 |
13 | | 04'22" (+00'27") | 418 / 5229 |
14 | | 04'32" (+00'37") | 407 / 5636 |
15 | | 04'31" (+00'36") | 408 / 6045 |
16 | | 04'35" (+00'40") | 410 / 6455 |
17 | | 04'35" (+00'40") | 409 / 6865 |
18 | | 04'38" (+00'43") | 415 / 7281 |
19 | | 04'27" (+00'32") | 415 / 7696 |
20 | | 04'25" (+00'30") | 413 / 8110 |
21 | | 04'20" (+00'25") | 415 / 8525 |
22 | | 04'21" (+00'26") | 408 / 8934 |
23 | | 04'26" (+00'31") | 408 / 9342 |
24 | | 04'20" (+00'25") | 406 / 9749 |
25 | | 04'19" (+00'24") | 404 / 10154 |
26 | | 04'20" (+00'25") | 402 / 10557 |
27 | | 04'00" (+00'05") | 412 / 10969 |
28 | | 03'59" (+00'04") | 409 / 11379 |
29 | | 04'01" (+00'06") | 418 / 11797 |
30 | | 04'03" (+00'08") | 415 / 12212 |
31 | | 03'55" | 412 / 12625 |
32 | | 03'08" | 12 / 12637 |
12月累積里程 : 407.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'42" | 00:13'52" |
3 | 05'23" | 00:19'15" |
4 | 05'14" | 00:24'29" |
5 | 04'53" | 00:29'22" |
6 | 04'31" | 00:33'53" |
7 | 04'37" | 00:38'30" |
8 | 04'24" | 00:42'54" |
9 | 04'21" | 00:47'15" |
10 | 04'25" | 00:51'40" |
11 | 04'09" | 00:55'49" |
12 | 04'05" | 00:59'54" |
12.6 | 03'47" | 01:02'19" |