10.0 km | 00:48:10 | 04:48/km日期: 2017-12-13 18:03 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'56" / 04'44" / 04'37" / 04'39" / 04'41" / 04'47" / 04'55" / 04'51" / 04'57" / 04'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'44") | 31 / 10031 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'37" | 00:14'17" |
| 4 | 04'39" | 00:18'56" |
| 5 | 04'41" | 00:23'37" |
| 6 | 04'47" | 00:28'24" |
| 7 | 04'55" | 00:33'19" |
| 8 | 04'51" | 00:38'10" |
| 9 | 04'57" | 00:43'07" |
| 10 | 04'54" | 00:48'01" |
| 10.0 | 05'13" | 00:48'11" |
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