25.1 km | 02:18:21 | 05:30/km日期: 2017-12-17 07:16 - 總爬升: 216 m - 地點: 東草屯 - 天氣: 陰涼 - 卡路里: 1357 Cal - 總步數: 18550 - 平均步頻: 134 - 平均步幅: 135 cm - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'24" / 04'07" / 05'14" / 05'30" / 05'36" / 04'45" / 04'50" / 05'34" / 05'44" / 05'58" / 05'50" / 04'42" / 05'29" / 05'46" / 05'48" / 05'48" / 05'50" / 04'48" / 05'04" / 05'47" / 05'50" / 05'51" / 05'56" / 05'51" / 04'44" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+02'28") | 1000 / 1000 | 189 / 97 |
| 2 | | 05'09" (+02'14") | 145 / 1145 | 194 / 99 |
| 3 | | 03'55" (+01'00") | 997 / 2142 | 201 / 126 |
| 4 | | 08'43" (+05'48") | 286 / 2429 | 52 / 220 |
| 5 | | 03'51" (+00'56") | 1000 / 3430 | 205 / 125 |
| 6 | | 10'55" (+08'00") | 229 / 3659 | 13 / 673 |
| 7 | | 03'53" (+00'58") | 1000 / 4659 | 205 / 124 |
| 8 | | 03'24" (+00'29") | 4 / 4664 | 120 / 245 |
| 9 | | 11'46" (+08'51") | 212 / 4876 | 10 / 816 |
| 10 | | 03'59" (+01'04") | 1000 / 5876 | 204 / 122 |
| 11 | | 04'10" (+01'15") | 4 / 5880 | 240 / 100 |
| 12 | | 11'14" (+08'19") | 222 / 6103 | 5 / 1587 |
| 13 | | 04'01" (+01'06") | 1000 / 7103 | 204 / 121 |
| 14 | | 11'35" (+08'40") | 215 / 7319 | 4 / 1798 |
| 15 | | 03'56" (+01'01") | 1002 / 8321 | 204 / 124 |
| 16 | | 11'41" (+08'46") | 213 / 8535 | 7 / 1188 |
| 17 | | 04'13" (+01'18") | 1000 / 9536 | 204 / 115 |
| 18 | | 03'58" (+01'03") | 4 / 9540 | 240 / 105 |
| 19 | | 13'35" (+10'40") | 183 / 9724 | 5 / 1313 |
| 20 | | 04'08" (+01'13") | 1000 / 10724 | 200 / 119 |
| 21 | | 12'01" (+09'06") | 207 / 10932 | 6 / 1298 |
| 22 | | 04'14" (+01'19") | 1001 / 11934 | 206 / 114 |
| 23 | | 12'52" (+09'57") | 194 / 12128 | 23 / 335 |
| 24 | | 04'15" (+01'20") | 1003 / 13131 | 206 / 114 |
| 25 | | 12'31" (+09'36") | 199 / 13331 | 7 / 1108 |
| 26 | | 04'02" (+01'07") | 1001 / 14333 | 204 / 120 |
| 27 | | 02'55" | 5 / 14338 | 240 / 142 |
| 28 | | 13'05" (+10'10") | 190 / 14529 | 5 / 1363 |
| 29 | | 04'06" (+01'11") | 1003 / 15533 | 206 / 117 |
| 30 | | 12'30" (+09'35") | 200 / 15733 | 4 / 1666 |
| 31 | | 04'04" (+01'09") | 1000 / 16734 | 204 / 119 |
| 32 | | 03'12" (+00'17") | 5 / 16739 | 240 / 130 |
| 33 | | 13'00" (+10'05") | 192 / 16931 | 4 / 1602 |
| 34 | | 04'05" (+01'10") | 1000 / 17931 | 205 / 118 |
| 35 | | 04'16" (+01'21") | 3 / 17935 | 120 / 195 |
| 36 | | 13'27" (+10'32") | 185 / 18121 | 4 / 1548 |
| 37 | | 03'58" (+01'03") | 1000 / 19121 | 206 / 121 |
| 38 | | 11'34" (+08'39") | 215 / 19337 | 17 / 490 |
| 39 | | 04'15" (+01'20") | 1000 / 20337 | 202 / 116 |
| 40 | | 03'52" (+00'57") | 4 / 20341 | 120 / 215 |
| 41 | | 12'41" (+09'46") | 197 / 20538 | 4 / 1969 |
| 42 | | 04'08" (+01'13") | 1000 / 21539 | 203 / 118 |
| 43 | | 15'56" (+13'01") | 156 / 21696 | 9 / 653 |
| 44 | | 04'05" (+01'10") | 1002 / 22699 | 204 / 119 |
| 45 | | 14'21" (+11'26") | 174 / 22873 | 6 / 1088 |
| 46 | | 04'18" (+01'23") | 1003 / 23877 | 203 / 114 |
| 47 | | 16'15" (+13'20") | 153 / 24031 | 4 / 1538 |
| 48 | | 04'21" (+01'26") | 1004 / 25035 | 200 / 114 |
| 49 | | 16'25" (+13'30") | 152 / 25187 | 36 / 165 |
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*** 小黃Y*** 累積 : 875.3 km
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