18.2 km | 01:40:55 | 05:32/km日期: 2017-12-13 13:55 - 總爬升: 238 m - 平均心率: 140 - 卡路里: 1048 Cal - 總步數: 13628 - 平均步頻: 135 - 平均步幅: 133 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'30" / 05'55" / 06'00" / 05'43" / 05'37" / 05'30" / 05'28" / 05'38" / 05'30" / 05'19" / 05'35" / 05'21" / 05'22" / 05'07" / 05'21" / 05'15" / 05'04" / 05'07" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'33") | 1005 / 1005 | 152 / 98 |
| 2 | | 05'55" (+00'51") | 1004 / 2009 | 142 / 118 |
| 3 | | 05'56" (+00'52") | 1006 / 3016 | 136 / 123 |
| 4 | | 05'44" (+00'40") | 1006 / 4022 | 139 / 124 |
| 5 | | 05'28" (+00'24") | 1012 / 5035 | 139 / 130 |
| 6 | | 05'27" (+00'23") | 1007 / 6042 | 136 / 134 |
| 7 | | 05'24" (+00'20") | 1010 / 7053 | 137 / 134 |
| 8 | | 05'33" (+00'29") | 1001 / 8055 | 133 / 134 |
| 9 | | 05'30" (+00'26") | 1004 / 9059 | 129 / 139 |
| 10 | | 05'20" (+00'16") | 1003 / 10063 | 134 / 139 |
| 11 | | 05'24" (+00'20") | 1004 / 11067 | 129 / 142 |
| 12 | | 05'21" (+00'17") | 1008 / 12076 | 128 / 145 |
| 13 | | 05'17" (+00'13") | 1011 / 13087 | 130 / 144 |
| 14 | | 05'04" | 1000 / 14088 | 134 / 146 |
| 15 | | 05'17" (+00'13") | 1000 / 15089 | 132 / 142 |
| 16 | | 05'13" (+00'09") | 1001 / 16090 | 135 / 141 |
| 17 | | 05'04" | 1008 / 17098 | 130 / 150 |
| 18 | | 05'15" (+00'11") | 1008 / 18106 | 131 / 144 |
| 19 | | 04'53" | 210 / 18317 | 124 / 163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 406.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'43" | 00:24'08" |
| 5 | 05'37" | 00:29'45" |
| 6 | 05'30" | 00:35'15" |
| 7 | 05'28" | 00:40'43" |
| 8 | 05'38" | 00:46'21" |
| 9 | 05'30" | 00:51'51" |
| 10 | 05'19" | 00:57'10" |
| 11 | 05'35" | 01:02'45" |
| 12 | 05'21" | 01:08'06" |
| 13 | 05'22" | 01:13'28" |
| 14 | 05'07" | 01:18'35" |
| 15 | 05'21" | 01:23'56" |
| 16 | 05'15" | 01:29'11" |
| 17 | 05'04" | 01:34'15" |
| 18 | 05'07" | 01:39'22" |
| 18.2 | 07'20" | 01:40'55" |
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