20.0 km | 01:54:01 | 05:41/km日期: 2017-12-14 13:43 - 總爬升: 262 m - 地點: 碧湖公園 - 天氣: 舒適 - 平均心率: 139 - 卡路里: 1154 Cal - 總步數: 15230 - 平均步頻: 133 - 平均步幅: 131 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'11" / 05'49" / 05'50" / 05'47" / 05'47" / 05'49" / 05'42" / 05'44" / 05'42" / 05'35" / 05'43" / 05'44" / 05'37" / 05'31" / 05'33" / 05'35" / 05'32" / 05'30" / 05'28" / 05'27" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'49") | 1002 / 1002 | 167 / 95 |
| 2 | | 05'50" (+00'27") | 1000 / 2003 | 162 / 105 |
| 3 | | 05'49" (+00'26") | 1006 / 3009 | 154 / 110 |
| 4 | | 05'45" (+00'22") | 1000 / 4010 | 147 / 117 |
| 5 | | 05'45" (+00'22") | 1000 / 5010 | 139 / 123 |
| 6 | | 05'47" (+00'24") | 1000 / 6011 | 137 / 125 |
| 7 | | 05'42" (+00'19") | 1008 / 7019 | 133 / 131 |
| 8 | | 05'38" (+00'15") | 1002 / 8022 | 125 / 141 |
| 9 | | 05'39" (+00'16") | 1004 / 9026 | 132 / 133 |
| 10 | | 05'32" (+00'09") | 1003 / 10029 | 125 / 143 |
| 11 | | 05'43" (+00'20") | 1005 / 11034 | 124 / 140 |
| 12 | | 05'39" (+00'16") | 1009 / 12044 | 128 / 137 |
| 13 | | 05'35" (+00'12") | 1002 / 13046 | 125 / 142 |
| 14 | | 05'31" (+00'08") | 1005 / 14052 | 127 / 142 |
| 15 | | 05'30" (+00'07") | 1004 / 15057 | 130 / 138 |
| 16 | | 05'32" (+00'09") | 1005 / 16062 | 128 / 140 |
| 17 | | 05'26" (+00'03") | 1003 / 17066 | 120 / 153 |
| 18 | | 05'27" (+00'04") | 1008 / 18074 | 118 / 154 |
| 19 | | 05'26" (+00'03") | 1006 / 19080 | 117 / 156 |
| 20 | | 05'23" | 1002 / 20082 | 123 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 406.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'49" | 00:35'13" |
| 7 | 05'42" | 00:40'55" |
| 8 | 05'44" | 00:46'39" |
| 9 | 05'42" | 00:52'21" |
| 10 | 05'35" | 00:57'56" |
| 11 | 05'43" | 01:03'39" |
| 12 | 05'44" | 01:09'23" |
| 13 | 05'37" | 01:15'00" |
| 14 | 05'31" | 01:20'31" |
| 15 | 05'33" | 01:26'04" |
| 16 | 05'35" | 01:31'39" |
| 17 | 05'32" | 01:37'11" |
| 18 | 05'30" | 01:42'41" |
| 19 | 05'28" | 01:48'09" |
| 20 | 05'27" | 01:53'36" |
| 20.0 | 11'10" | 01:54'01" |
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