11.3 km | 01:07:44 | 06:00/km日期: 2017-12-15 15:45 - 平均心率: 175 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'28" / 06'05" / 06'02" / 06'09" / 06'22" / 05'50" / 06'05" / 06'02" / 06'01" / 05'47" / 05'35" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'02" | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 279.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'22" | 00:31'06" |
| 6 | 05'50" | 00:36'56" |
| 7 | 06'05" | 00:43'01" |
| 8 | 06'02" | 00:49'03" |
| 9 | 06'01" | 00:55'04" |
| 10 | 05'47" | 01:00'51" |
| 11 | 05'35" | 01:06'26" |
| 11.3 | 05'01" | 01:07'44" |
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