14.6 km | 01:08:36 | 04:42/km日期: 2017-12-14 04:53 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'16" / 05'16" / 05'07" / 04'50" / 04'53" / 04'57" / 04'38" / 04'30" / 07'00" / 04'28" / 04'10" / 04'03" / 04'19" / 06'30" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'14") | 1000 / 1000 |
| 2 | | 05'15" (+01'13") | 1000 / 2000 |
| 3 | | 05'07" (+01'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'47") | 1000 / 4000 |
| 5 | | 04'52" (+00'50") | 1000 / 5000 |
| 6 | | 04'55" (+00'53") | 1000 / 6000 |
| 7 | | 04'39" (+00'37") | 1000 / 7000 |
| 8 | | 04'29" (+00'27") | 1000 / 8000 |
| 9 | | 04'27" (+00'25") | 1000 / 9000 |
| 10 | | 04'27" (+00'25") | 1000 / 10000 |
| 11 | | 04'09" (+00'07") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'19" (+00'17") | 1000 / 13000 |
| 14 | | 04'15" (+00'13") | 1000 / 14000 |
| 15 | | 04'22" (+00'20") | 558 / 14558 |
12月累積里程 : 388.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'16" | 00:11'32" |
| 3 | 05'07" | 00:16'39" |
| 4 | 04'50" | 00:21'29" |
| 5 | 04'53" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 04'38" | 00:35'57" |
| 8 | 04'30" | 00:40'27" |
| 9 | 07'00" | 00:47'27" |
| 10 | 04'28" | 00:51'55" |
| 11 | 04'10" | 00:56'05" |
| 12 | 04'03" | 01:00'08" |
| 13 | 04'19" | 01:04'27" |
| 14 | 06'30" | 01:10'57" |
| 14.6 | 04'21" | 01:13'23" |
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