10.2 km | 01:00:50 | 05:57/km日期: 2017-12-13 18:48 - 平均心率: 151 - 卡路里: 588 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'00" / 06'01" / 06'26" / 06'06" / 06'17" / 06'17" / 06'08" / 06'02" / 05'37" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 06'22" (+01'26") | 1000 / 3000 |
| 4 | | 06'06" (+01'10") | 1000 / 4000 |
| 5 | | 06'17" (+01'21") | 1000 / 5000 |
| 6 | | 06'17" (+01'21") | 1000 / 6000 |
| 7 | | 06'07" (+01'11") | 1000 / 7000 |
| 8 | | 06'02" (+01'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
230.14 km 
ADIDAS adizero takumi ren 2 wide 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'26" | 00:18'27" |
| 4 | 06'06" | 00:24'33" |
| 5 | 06'17" | 00:30'50" |
| 6 | 06'17" | 00:37'07" |
| 7 | 06'08" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 05'37" | 00:54'54" |
| 10 | 04'56" | 00:59'50" |
| 10.2 | 05'04" | 01:00'54" |
展開計圈分析
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