| 104年1月12日站上跑步機，到今天不滿3年。106/11/12板橋馬破4(3:58:50);11/18代跑破半馬PB1:42:06;11/26 10km 創新紀錄45:23;12/10 八個浪半馬破百(1:39:17);12/17台北馬破PB3:43:02。 賽前宣言: 養兵千日 賽後評分: 國道會更好跑些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 256.83 km  Mizuno wave spacer dyna 累積 : 263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'02" | 00:10'10" | | 3 | 04'50" | 00:15'00" | | 4 | 05'00" | 00:20'00" | | 5 | 05'08" | 00:25'08" | | 6 | 05'06" | 00:30'14" | | 7 | 05'06" | 00:35'20" | | 8 | 04'57" | 00:40'17" | | 9 | 04'59" | 00:45'16" | | 10 | 05'00" | 00:50'16" | | 11 | 05'04" | 00:55'20" | | 12 | 05'05" | 01:00'25" | | 13 | 05'07" | 01:05'32" | | 14 | 05'09" | 01:10'41" | | 15 | 05'19" | 01:16'00" | | 16 | 05'04" | 01:21'04" | | 17 | 04'58" | 01:26'02" | | 18 | 05'02" | 01:31'04" | | 19 | 05'02" | 01:36'06" | | 20 | 05'01" | 01:41'07" | | 21 | 05'11" | 01:46'18" | | 22 | 05'08" | 01:51'26" | | 23 | 05'28" | 01:56'54" | | 24 | 05'18" | 02:02'12" | | 25 | 05'18" | 02:07'30" | | 26 | 05'33" | 02:13'03" | | 27 | 05'13" | 02:18'16" | | 28 | 05'22" | 02:23'38" | | 29 | 05'11" | 02:28'49" | | 30 | 05'15" | 02:34'04" | | 31 | 05'38" | 02:39'42" | | 32 | 05'22" | 02:45'04" | | 33 | 05'20" | 02:50'24" | | 34 | 05'32" | 02:55'56" | | 35 | 05'32" | 03:01'28" | | 36 | 05'28" | 03:06'56" | | 37 | 05'38" | 03:12'34" | | 38 | 05'47" | 03:18'21" | | 39 | 05'50" | 03:24'11" | | 40 | 05'38" | 03:29'49" | | 41 | 07'35" | 03:37'24" | | 42 | 03'37" | 03:41'01" | | 42.4 | 04'56" | 03:43'07" |
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恭喜破PB
全馬 | 03:43:03 | 05:17/km | 第4馬
新北市
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