11.1 km | 01:01:30 | 05:32/km日期: 2017-12-14 05:37 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'54" / 05'39" / 05'48" / 05'43" / 05'41" / 05'39" / 05'23" / 05'21" / 05'25" / 05'20" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 430.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'39" | 00:34'24" |
| 7 | 05'23" | 00:39'47" |
| 8 | 05'21" | 00:45'08" |
| 9 | 05'25" | 00:50'33" |
| 10 | 05'20" | 00:55'53" |
| 11 | 05'03" | 01:00'56" |
| 11.1 | 05'02" | 01:01'30" |
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