21.2 km | 02:14:45 | 06:21/km日期: 2017-12-14 14:50 - 平均心率: 152 - 卡路里: 1049 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 03'35" / 07'26" / 06'39" / 06'42" / 08'51" / 08'18" / 06'23" / 06'25" / 06'02" / 05'58" / 06'59" / 06'05" / 09'25" / 06'00" / 05'52" / 05'59" / 05'44" / 05'42" / 05'40" / 05'38" / 05'26" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'08") | 1000 / 1000 |
| 2 | | 07'06" (+01'41") | 1000 / 2000 |
| 3 | | 06'39" (+01'14") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 08'25" (+03'00") | 1000 / 5000 |
| 6 | | 08'18" (+02'53") | 1000 / 6000 |
| 7 | | 06'22" (+00'57") | 1000 / 7000 |
| 8 | | 06'24" (+00'59") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'22" (+00'57") | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 06'10" (+00'45") | 1000 / 13000 |
| 14 | | 05'59" (+00'34") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'33") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'17") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 05'38" (+00'13") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 04'51" | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 379.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 07'26" | 00:11'01" |
| 3 | 06'39" | 00:17'40" |
| 4 | 06'42" | 00:24'22" |
| 5 | 08'51" | 00:33'13" |
| 6 | 08'18" | 00:41'31" |
| 7 | 06'23" | 00:47'54" |
| 8 | 06'25" | 00:54'19" |
| 9 | 06'02" | 01:00'21" |
| 10 | 05'58" | 01:06'19" |
| 11 | 06'59" | 01:13'18" |
| 12 | 06'05" | 01:19'23" |
| 13 | 09'25" | 01:28'48" |
| 14 | 06'00" | 01:34'48" |
| 15 | 05'52" | 01:40'40" |
| 16 | 05'59" | 01:46'39" |
| 17 | 05'44" | 01:52'23" |
| 18 | 05'42" | 01:58'05" |
| 19 | 05'40" | 02:03'45" |
| 20 | 05'38" | 02:09'23" |
| 21 | 05'26" | 02:14'49" |
| 21.1 | 04'51" | 02:15'23" |
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