10.3 km | 01:08:06 | 06:36/km日期: 2016-11-26 06:34 - 總爬升: 136 m - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94%
Pace: 06'54" / 06'58" / 06'40" / 06'52" / 06'39" / 13'27" / 06'06" / 06'12" / 06'25" / 06'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+00'52") | 1000 / 2000 |
| 3 | | 06'40" (+00'35") | 1000 / 3000 |
| 4 | | 06'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 07'04" (+00'59") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" (+00'30") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 34.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 06'52" | 00:27'24" |
| 5 | 06'39" | 00:34'03" |
| 6 | 13'27" | 00:47'30" |
| 7 | 06'06" | 00:53'36" |
| 8 | 06'12" | 00:59'48" |
| 9 | 06'25" | 01:06'13" |
| 10 | 06'15" | 01:12'28" |
| 10.3 | 06'36" | 01:14'32" |
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