11.2 km | 01:02:35 | 05:34/km日期: 2017-12-13 20:19 - 平均心率: 161 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'24" / 06'32" / 05'50" / 05'50" / 05'12" / 05'11" / 05'21" / 05'18" / 05'24" / 05'16" / 05'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'21") | 1000 / 1000 |
| 2 | | 06'32" (+01'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'46") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 05'50" | 00:18'46" |
| 4 | 05'50" | 00:24'36" |
| 5 | 05'12" | 00:29'48" |
| 6 | 05'11" | 00:34'59" |
| 7 | 05'21" | 00:40'20" |
| 8 | 05'18" | 00:45'38" |
| 9 | 05'24" | 00:51'02" |
| 10 | 05'16" | 00:56'18" |
| 11 | 05'04" | 01:01'22" |
| 11.2 | 05'34" | 01:02'35" |
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