17.2 km | 02:00:01 | 06:58/km日期: 2017-12-13 08:10 - 總爬升: 227 m - 地點: 河演 - 天氣: 小雨 - 平均心率: 132 - 卡路里: 1114 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 10'09" / 06'49" / 07'10" / 06'51" / 07'10" / 12'46" / 07'21" / 07'03" / 07'05" / 06'56" / 07'09" / 09'31" / 06'50" / 06'48" / 07'05" / 06'55" / 11'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'26") | 400 / 400 |
| 2 | | 06'30" (+00'01") | 400 / 800 |
| 3 | | 07'07" (+00'38") | 400 / 1200 |
| 4 | | 06'39" (+00'10") | 400 / 1600 |
| 5 | | 06'56" (+00'27") | 400 / 2000 |
| 6 | | 07'01" (+00'32") | 400 / 2400 |
| 7 | | 07'05" (+00'36") | 400 / 2800 |
| 8 | | 07'08" (+00'39") | 400 / 3199 |
| 9 | | 06'56" (+00'27") | 400 / 3599 |
| 10 | | 06'50" (+00'21") | 400 / 3999 |
| 11 | | 06'58" (+00'29") | 400 / 4399 |
| 12 | | 07'08" (+00'39") | 400 / 4800 |
| 13 | | 07'10" (+00'41") | 400 / 5200 |
| 14 | | 07'02" (+00'33") | 400 / 5600 |
| 15 | | 06'52" (+00'23") | 400 / 6000 |
| 16 | | 07'17" (+00'48") | 400 / 6400 |
| 17 | | 07'07" (+00'38") | 400 / 6800 |
| 18 | | 07'10" (+00'41") | 400 / 7200 |
| 19 | | 07'09" (+00'40") | 400 / 7600 |
| 20 | | 07'12" (+00'43") | 400 / 8000 |
| 21 | | 06'57" (+00'28") | 400 / 8400 |
| 22 | | 07'04" (+00'35") | 400 / 8800 |
| 23 | | 06'57" (+00'28") | 400 / 9200 |
| 24 | | 06'51" (+00'22") | 400 / 9600 |
| 25 | | 07'12" (+00'43") | 400 / 10000 |
| 26 | | 07'11" (+00'42") | 400 / 10400 |
| 27 | | 06'59" (+00'30") | 400 / 10800 |
| 28 | | 06'56" (+00'27") | 400 / 11200 |
| 29 | | 06'55" (+00'26") | 400 / 11600 |
| 30 | | 06'59" (+00'30") | 400 / 12000 |
| 31 | | 07'03" (+00'34") | 400 / 12400 |
| 32 | | 06'51" (+00'22") | 400 / 12800 |
| 33 | | 06'29" | 400 / 13200 |
| 34 | | 06'32" (+00'03") | 400 / 13600 |
| 35 | | 07'07" (+00'38") | 400 / 14000 |
| 36 | | 06'57" (+00'28") | 400 / 14400 |
| 37 | | 07'06" (+00'37") | 400 / 14800 |
| 38 | | 06'55" (+00'26") | 400 / 15200 |
| 39 | | 06'57" (+00'28") | 400 / 15600 |
| 40 | | 07'00" (+00'31") | 400 / 16000 |
| 41 | | 06'47" (+00'18") | 400 / 16400 |
| 42 | | 06'55" (+00'26") | 400 / 16800 |
| 43 | | 06'54" (+00'25") | 393 / 17193 |
粒線體大軍~~~ 集合~~!
........................
..... 老弱殘兵.2 , 3隻.. 還撐個..拐杖....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 240.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'49" | 00:16'58" |
| 3 | 07'10" | 00:24'08" |
| 4 | 06'51" | 00:30'59" |
| 5 | 07'10" | 00:38'09" |
| 6 | 12'46" | 00:50'55" |
| 7 | 07'21" | 00:58'16" |
| 8 | 07'03" | 01:05'19" |
| 9 | 07'05" | 01:12'24" |
| 10 | 06'56" | 01:19'20" |
| 11 | 07'09" | 01:26'29" |
| 12 | 09'31" | 01:36'00" |
| 13 | 06'50" | 01:42'50" |
| 14 | 06'48" | 01:49'38" |
| 15 | 07'05" | 01:56'43" |
| 16 | 06'55" | 02:03'38" |
| 17 | 11'47" | 02:15'25" |
| 17.2 | 06'21" | 02:16'39" |
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