10.1 km | 00:56:46 | 05:38/km日期: 2017-12-13 18:55 - 平均心率: 161 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'09" / 05'34" / 05'43" / 05'45" / 05'37" / 05'42" / 06'11" / 06'08" / 05'37" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'59") | 1000 / 1000 |
| 2 | | 05'34" (+02'25") | 1000 / 2000 |
| 3 | | 05'43" (+02'34") | 1000 / 3000 |
| 4 | | 05'44" (+02'35") | 1000 / 4000 |
| 5 | | 05'37" (+02'28") | 1000 / 5000 |
| 6 | | 05'41" (+02'32") | 1000 / 6000 |
| 7 | | 06'11" (+03'02") | 1000 / 7000 |
| 8 | | 06'08" (+02'59") | 1000 / 8000 |
| 9 | | 05'53" (+02'44") | 709 / 8709 |
| 10 | | 04'00" (+00'51") | 62 / 8771 |
| 11 | | 05'30" (+02'21") | 181 / 8952 |
| 12 | | 03'35" (+00'26") | 69 / 9022 |
| 13 | | 05'25" (+02'16") | 184 / 9206 |
| 14 | | 03'32" (+00'23") | 70 / 9277 |
| 15 | | 05'36" (+02'27") | 178 / 9455 |
| 16 | | 03'09" | 79 / 9535 |
| 17 | | 05'13" (+02'04") | 529 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 116.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'34" | 00:10'43" |
| 3 | 05'43" | 00:16'26" |
| 4 | 05'45" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'42" | 00:33'30" |
| 7 | 06'11" | 00:39'41" |
| 8 | 06'08" | 00:45'49" |
| 9 | 05'37" | 00:51'26" |
| 10 | 05'00" | 00:56'26" |
| 10.1 | 05'09" | 00:56'46" |
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