9.2 km | 00:47:14 | 05:09/km日期: 2017-12-12 19:23 - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'54" / 04'58" / 05'09" / 05'18" / 05'07" / 05'21" / 05'05" / 05'11" / 05'21" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 04'58" (+00'04") | 1000 / 2000 |
3 | | 05'08" (+00'14") | 1000 / 3000 |
4 | | 05'18" (+00'24") | 1000 / 4000 |
5 | | 05'06" (+00'12") | 1000 / 5000 |
6 | | 05'20" (+00'26") | 1000 / 6000 |
7 | | 05'04" (+00'10") | 1000 / 7000 |
8 | | 05'11" (+00'17") | 1000 / 8000 |
9 | | 05'20" (+00'26") | 1000 / 9000 |
10 | | 05'29" (+00'35") | 154 / 9154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
249.14 km 美津濃 WAVE RIDER 20 SW 累積 :
287.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'58" | 00:09'52" |
3 | 05'09" | 00:15'01" |
4 | 05'18" | 00:20'19" |
5 | 05'07" | 00:25'26" |
6 | 05'21" | 00:30'47" |
7 | 05'05" | 00:35'52" |
8 | 05'11" | 00:41'03" |
9 | 05'21" | 00:46'24" |
9.2 | 06'15" | 00:47'22" |