11.5 km | 00:54:53 | 04:45/km日期: 2012-10-04 05:39 - 地點: 自家到三峽台北大學 - 天氣: 晴 - 卡路里: 585 Cal
Pace: 04'24" / 04'57" / 04'49" / 04'47" / 04'50" / 04'47" / 04'38" / 04'44" / 04'39" / 04'50" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1005 / 1005 |
| 2 | | 04'56" (+00'34") | 1007 / 2013 |
| 3 | | 04'49" (+00'27") | 1009 / 3022 |
| 4 | | 04'48" (+00'26") | 1002 / 4025 |
| 5 | | 04'48" (+00'26") | 1011 / 5036 |
| 6 | | 04'46" (+00'24") | 1004 / 6041 |
| 7 | | 04'38" (+00'16") | 1000 / 7041 |
| 8 | | 04'43" (+00'21") | 1009 / 8051 |
| 9 | | 04'40" (+00'18") | 1007 / 9059 |
| 10 | | 04'49" (+00'27") | 1001 / 10060 |
| 11 | | 04'52" (+00'30") | 999 / 11060 |
跑鞋經過兩天的試穿走走後較適應了一些，跑起來感覺還不錯
10月累積里程 :
237.55 km 
Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'57" | 00:09'21" |
| 3 | 04'49" | 00:14'10" |
| 4 | 04'47" | 00:18'57" |
| 5 | 04'50" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'38" | 00:33'12" |
| 8 | 04'44" | 00:37'56" |
| 9 | 04'39" | 00:42'35" |
| 10 | 04'50" | 00:47'25" |
| 11 | 04'52" | 00:52'17" |
| 11.5 | 04'49" | 00:54'53" |
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展開計圈分析
