30.4 km | 02:28:11 | 04:52/km日期: 2014-01-01 04:56 - 地點: 鳳山試驗所 - 天氣: 冷 - 卡路里: 2189 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'03" / 05'04" / 04'58" / 04'48" / 04'56" / 05'22" / 04'45" / 04'49" / 08'24" / 05'03" / 04'56" / 04'56" / 05'03" / 04'49" / 04'50" / 05'01" / 04'49" / 04'50" / 04'53" / 04'50" / 04'49" / 04'43" / 04'39" / 04'48" / 04'54" / 06'18" / 04'54" / 05'12" / 05'04" / 04'48" / 04'30" /
1月累積里程 : 161.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'48" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 05'22" | 00:30'11" |
| 7 | 04'45" | 00:34'56" |
| 8 | 04'49" | 00:39'45" |
| 9 | 08'24" | 00:48'09" |
| 10 | 05'03" | 00:53'12" |
| 11 | 04'56" | 00:58'08" |
| 12 | 04'56" | 01:03'04" |
| 13 | 05'03" | 01:08'07" |
| 14 | 04'49" | 01:12'56" |
| 15 | 04'50" | 01:17'46" |
| 16 | 05'01" | 01:22'47" |
| 17 | 04'49" | 01:27'36" |
| 18 | 04'50" | 01:32'26" |
| 19 | 04'53" | 01:37'19" |
| 20 | 04'50" | 01:42'09" |
| 21 | 04'49" | 01:46'58" |
| 22 | 04'43" | 01:51'41" |
| 23 | 04'39" | 01:56'20" |
| 24 | 04'48" | 02:01'08" |
| 25 | 04'54" | 02:06'02" |
| 26 | 06'18" | 02:12'20" |
| 27 | 04'54" | 02:17'14" |
| 28 | 05'12" | 02:22'26" |
| 29 | 05'04" | 02:27'30" |
| 30 | 04'48" | 02:32'18" |
| 30.4 | 04'29" | 02:34'06" |
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