8.0 km | 00:43:46 | 05:27/km日期: 2017-12-12 19:28 - 平均心率: 143 - 卡路里: 471 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'52" / 07'10" / 05'17" / 07'54" / 07'39" / 05'52" / 07'35" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'19") | 195 / 195 |
| 2 | | 06'59" (+03'19") | 146 / 342 |
| 3 | | 03'48" (+00'08") | 202 / 544 |
| 4 | | 05'41" (+02'01") | 201 / 746 |
| 5 | | 04'01" (+00'21") | 196 / 942 |
| 6 | | 05'51" (+02'11") | 204 / 1147 |
| 7 | | 03'57" (+00'17") | 200 / 1347 |
| 8 | | 06'38" (+02'58") | 208 / 1555 |
| 9 | | 04'16" (+00'36") | 196 / 1751 |
| 10 | | 06'49" (+03'09") | 205 / 1957 |
| 11 | | 04'12" (+00'32") | 197 / 2155 |
| 12 | | 06'59" (+03'19") | 201 / 2357 |
| 13 | | 04'16" (+00'36") | 201 / 2558 |
| 14 | | 06'33" (+02'53") | 206 / 2765 |
| 15 | | 03'53" (+00'13") | 204 / 2969 |
| 16 | | 06'44" (+03'04") | 204 / 3174 |
| 17 | | 04'06" (+00'26") | 197 / 3371 |
| 18 | | 06'57" (+03'17") | 197 / 3569 |
| 19 | | 04'19" (+00'39") | 200 / 3769 |
| 20 | | 07'10" (+03'30") | 202 / 3972 |
| 21 | | 04'13" (+00'33") | 200 / 4173 |
| 22 | | 06'55" (+03'15") | 202 / 4375 |
| 23 | | 04'03" (+00'23") | 197 / 4572 |
| 24 | | 06'54" (+03'14") | 203 / 4776 |
| 25 | | 04'03" (+00'23") | 203 / 4980 |
| 26 | | 06'39" (+02'59") | 203 / 5183 |
| 27 | | 04'20" (+00'40") | 205 / 5389 |
| 28 | | 06'55" (+03'15") | 194 / 5583 |
| 29 | | 04'07" (+00'27") | 200 / 5784 |
| 30 | | 07'13" (+03'33") | 201 / 5985 |
| 31 | | 03'48" (+00'08") | 206 / 6192 |
| 32 | | 07'20" (+03'40") | 196 / 6388 |
| 33 | | 04'01" (+00'21") | 201 / 6590 |
| 34 | | 06'47" (+03'07") | 202 / 6793 |
| 35 | | 04'04" (+00'24") | 201 / 6994 |
| 36 | | 07'10" (+03'30") | 205 / 7200 |
| 37 | | 04'04" (+00'24") | 197 / 7397 |
| 38 | | 07'51" (+04'11") | 202 / 7599 |
| 39 | | 03'40" | 203 / 7803 |
| 40 | | 07'09" (+03'29") | 204 / 8007 |
| 41 | | 00'00" | 0 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 260.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'10" | 00:12'02" |
| 3 | 05'17" | 00:17'19" |
| 4 | 07'54" | 00:25'13" |
| 5 | 07'39" | 00:32'52" |
| 6 | 05'52" | 00:38'44" |
| 7 | 07'35" | 00:46'19" |
| 8 | 05'55" | 00:52'14" |
| 8.0 | 04'14" | 00:52'16" |
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