11.3 km | 01:01:14 | 05:23/km日期: 2017-12-14 17:32 - 平均心率: 148 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'39" / 05'34" / 05'40" / 05'38" / 05'28" / 05'29" / 05'18" / 05'23" / 05'13" / 05'07" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" | 342 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
132.02 km 
Mizuno WAVESKY 累積 :
1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'38" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'29" | 00:33'28" |
| 7 | 05'18" | 00:38'46" |
| 8 | 05'23" | 00:44'09" |
| 9 | 05'13" | 00:49'22" |
| 10 | 05'07" | 00:54'29" |
| 11 | 05'09" | 00:59'38" |
| 11.3 | 04'43" | 01:01'15" |
展開計圈分析
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