11.9 km | 01:26:19 | 07:14/km日期: 2017-01-30 15:49 - 卡路里: 878 Cal
Pace: 07'15" / 06'27" / 07'11" / 06'57" / 07'01" / 11'12" / 05'42" / 07'26" / 07'47" / 07'11" / 07'21" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 07'11" (+01'30") | 1000 / 3000 |
| 4 | | 06'57" (+01'16") | 1000 / 4000 |
| 5 | | 07'00" (+01'19") | 1000 / 5000 |
| 6 | | 06'58" (+01'17") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 07'25" (+01'44") | 1000 / 8000 |
| 9 | | 07'46" (+02'05") | 1000 / 9000 |
| 10 | | 07'11" (+01'30") | 1000 / 10000 |
| 11 | | 07'20" (+01'39") | 1000 / 11000 |
| 12 | | 09'54" (+04'13") | 914 / 11914 |
1月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'27" | 00:13'42" |
| 3 | 07'11" | 00:20'53" |
| 4 | 06'57" | 00:27'50" |
| 5 | 07'01" | 00:34'51" |
| 6 | 11'12" | 00:46'03" |
| 7 | 05'42" | 00:51'45" |
| 8 | 07'26" | 00:59'11" |
| 9 | 07'47" | 01:06'58" |
| 10 | 07'11" | 01:14'09" |
| 11 | 07'21" | 01:21'30" |
| 11.9 | 09'52" | 01:30'32" |
留言 
展開計圈分析
