9.6 km | 01:08:41 | 07:10/km日期: 2017-02-21 16:38 - 卡路里: 703 Cal
Pace: 07'06" / 06'45" / 07'31" / 06'54" / 06'59" / 07'14" / 07'35" / 07'02" / 07'22" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'21") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'59" (+00'14") | 1000 / 5000 |
| 6 | | 07'13" (+00'28") | 1000 / 6000 |
| 7 | | 07'35" (+00'50") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 07'21" (+00'36") | 1000 / 9000 |
| 10 | | 07'49" (+01'04") | 575 / 9575 |
2月累積里程 : 64.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 07'31" | 00:21'22" |
| 4 | 06'54" | 00:28'16" |
| 5 | 06'59" | 00:35'15" |
| 6 | 07'14" | 00:42'29" |
| 7 | 07'35" | 00:50'04" |
| 8 | 07'02" | 00:57'06" |
| 9 | 07'22" | 01:04'28" |
| 9.6 | 08'39" | 01:09'27" |
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