9.9 km | 01:14:16 | 07:28/km日期: 2017-02-14 16:39 - 卡路里: 712 Cal
Pace: 12'12" / 06'11" / 07'09" / 06'58" / 07'10" / 07'09" / 07'26" / 07'31" / 08'20" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'35") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'08" (+00'57") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 07'10" (+00'59") | 1000 / 5000 |
| 6 | | 07'09" (+00'58") | 1000 / 6000 |
| 7 | | 07'26" (+01'15") | 1000 / 7000 |
| 8 | | 07'31" (+01'20") | 1000 / 8000 |
| 9 | | 08'19" (+02'08") | 1000 / 9000 |
| 10 | | 09'06" (+02'55") | 944 / 9944 |
2月累積里程 : 64.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 06'11" | 00:18'23" |
| 3 | 07'09" | 00:25'32" |
| 4 | 06'58" | 00:32'30" |
| 5 | 07'10" | 00:39'40" |
| 6 | 07'09" | 00:46'49" |
| 7 | 07'26" | 00:54'15" |
| 8 | 07'31" | 01:01'46" |
| 9 | 08'20" | 01:10'06" |
| 9.9 | 09'37" | 01:19'11" |
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