11.1 km | 01:01:18 | 05:31/km日期: 2017-12-13 05:45 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'46" / 05'43" / 07'58" / 05'36" / 05'39" / 05'51" / 05'25" / 05'21" / 05'20" / 05'20" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 430.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 07'58" | 00:19'27" |
| 4 | 05'36" | 00:25'03" |
| 5 | 05'39" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 05'25" | 00:41'58" |
| 8 | 05'21" | 00:47'19" |
| 9 | 05'20" | 00:52'39" |
| 10 | 05'20" | 00:57'59" |
| 11 | 05'07" | 01:03'06" |
| 11.1 | 05'19" | 01:03'41" |
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