10.0 km | 01:01:01 | 06:05/km日期: 2017-12-12 05:26 - 平均心率: 136 - 卡路里: 528 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 66% - PM2.5: 危險(72)
Pace: 07'21" / 06'54" / 05'55" / 05'50" / 06'00" / 06'02" / 05'51" / 05'47" / 05'49" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'51") | 1000 / 1000 |
| 2 | | 06'54" (+01'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'48" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 05'55" | 00:20'10" |
| 4 | 05'50" | 00:26'00" |
| 5 | 06'00" | 00:32'00" |
| 6 | 06'02" | 00:38'02" |
| 7 | 05'51" | 00:43'53" |
| 8 | 05'47" | 00:49'40" |
| 9 | 05'49" | 00:55'29" |
| 10 | 05'31" | 01:01'00" |
| 10.0 | 05'22" | 01:01'02" |
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