7.0 km | 00:41:01 | 05:51/km日期: 2017-12-15 05:34 - 平均心率: 124 - 卡路里: 342 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'17" / 06'16" / 06'48" / 06'05" / 05'42" / 05'07" / 06'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'47") | 400 / 400 |
| 2 | | 06'04" (+01'24") | 400 / 800 |
| 3 | | 06'23" (+01'43") | 400 / 1200 |
| 4 | | 06'13" (+01'33") | 400 / 1600 |
| 5 | | 06'13" (+01'33") | 400 / 2000 |
| 6 | | 06'13" (+01'33") | 400 / 2400 |
| 7 | | 06'22" (+01'42") | 400 / 2800 |
| 8 | | 07'23" (+02'43") | 400 / 3199 |
| 9 | | 06'31" (+01'51") | 400 / 3599 |
| 10 | | 05'39" (+00'59") | 400 / 3999 |
| 11 | | 05'37" (+00'57") | 400 / 4399 |
| 12 | | 06'14" (+01'34") | 178 / 4578 |
| 13 | | 06'22" (+01'42") | 10 / 4588 |
| 14 | | 06'14" (+01'34") | 8 / 4597 |
| 15 | | 05'15" (+00'35") | 400 / 4997 |
| 16 | | 05'17" (+00'37") | 400 / 5397 |
| 17 | | 05'05" (+00'25") | 400 / 5797 |
| 18 | | 04'40" | 400 / 6197 |
| 19 | | 04'46" (+00'06") | 400 / 6597 |
| 20 | | 05'03" (+00'23") | 400 / 6997 |
| 21 | | 08'23" (+03'43") | 6 / 7003 |
| 22 | | 03'04" | 3 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 274.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'48" | 00:19'21" |
| 4 | 06'05" | 00:25'26" |
| 5 | 05'42" | 00:31'08" |
| 6 | 05'07" | 00:36'15" |
| 7 | 06'39" | 00:42'54" |
| 7.0 | 06'33" | 00:42'57" |
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