9.9 km | 00:55:01 | 05:32/km日期: 2017-12-12 21:44 - 平均心率: 150 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 04'54" / 06'34" / 05'05" / 06'41" / 06'32" / 05'05" / 06'32" / 05'11" / 04'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'03") | 191 / 191 |
| 2 | | 06'06" (+02'19") | 208 / 399 |
| 3 | | 04'11" (+00'24") | 198 / 598 |
| 4 | | 05'58" (+02'11") | 205 / 804 |
| 5 | | 04'16" (+00'29") | 195 / 1000 |
| 6 | | 05'51" (+02'04") | 207 / 1207 |
| 7 | | 03'55" (+00'08") | 200 / 1408 |
| 8 | | 15'48" (+12'01") | 134 / 1542 |
| 9 | | 03'58" (+00'11") | 201 / 1744 |
| 10 | | 06'38" (+02'51") | 198 / 1943 |
| 11 | | 04'09" (+00'22") | 200 / 2143 |
| 12 | | 06'08" (+02'21") | 212 / 2355 |
| 13 | | 04'03" (+00'16") | 198 / 2554 |
| 14 | | 06'16" (+02'29") | 211 / 2766 |
| 15 | | 03'54" (+00'07") | 200 / 2967 |
| 16 | | 17'56" (+14'09") | 122 / 3089 |
| 17 | | 03'57" (+00'10") | 205 / 3294 |
| 18 | | 06'50" (+03'03") | 209 / 3503 |
| 19 | | 04'04" (+00'17") | 207 / 3710 |
| 20 | | 06'39" (+02'52") | 207 / 3918 |
| 21 | | 04'08" (+00'21") | 207 / 4125 |
| 22 | | 06'31" (+02'44") | 210 / 4336 |
| 23 | | 03'47" | 209 / 4546 |
| 24 | | 17'13" (+13'26") | 123 / 4669 |
| 25 | | 04'07" (+00'20") | 195 / 4865 |
| 26 | | 06'23" (+02'36") | 214 / 5079 |
| 27 | | 04'12" (+00'25") | 203 / 5282 |
| 28 | | 06'01" (+02'14") | 213 / 5496 |
| 29 | | 04'15" (+00'28") | 197 / 5693 |
| 30 | | 05'53" (+02'06") | 218 / 5912 |
| 31 | | 03'51" (+00'04") | 200 / 6112 |
| 32 | | 17'55" (+14'08") | 120 / 6233 |
| 33 | | 04'03" (+00'16") | 197 / 6430 |
| 34 | | 06'13" (+02'26") | 212 / 6642 |
| 35 | | 04'18" (+00'31") | 201 / 6844 |
| 36 | | 06'22" (+02'35") | 212 / 7056 |
| 37 | | 04'09" (+00'22") | 196 / 7253 |
| 38 | | 06'13" (+02'26") | 210 / 7463 |
| 39 | | 03'51" (+00'04") | 202 / 7666 |
| 40 | | 06'10" (+02'23") | 213 / 7879 |
| 41 | | 04'13" (+00'26") | 400 / 8279 |
| 42 | | 04'23" (+00'36") | 415 / 8694 |
| 43 | | 04'27" (+00'40") | 401 / 9096 |
| 44 | | 04'22" (+00'35") | 416 / 9512 |
| 45 | | 04'24" (+00'37") | 411 / 9924 |
| 46 | | 07'01" (+03'14") | 13 / 9938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'34" | 00:11'28" |
| 3 | 05'05" | 00:16'33" |
| 4 | 06'41" | 00:23'14" |
| 5 | 06'32" | 00:29'46" |
| 6 | 05'05" | 00:34'51" |
| 7 | 06'32" | 00:41'23" |
| 8 | 05'11" | 00:46'34" |
| 9 | 04'17" | 00:50'51" |
| 9.9 | 04'26" | 00:55'01" |
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